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10 Best HIIT Classes Sydney Has To Offer [2024]

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HIIT Classes Sydney

Best HIIT Classes Sydney
Best HIIT Classes Sydney

People start HIIT exercises for a number of reasons, including general fitness, sports pursuits, and self-defense. And no matter why you want to start working out, HIIT training has benefits that anyone can enjoy, whether they go to the gym every day or just once in a while. Of course, everyone understands that HIIT exercise will greatly increase your total physical fitness. As a reason, you should be informed of the top HIIT classes Sydney has to offer.

1. The Gym Yarraville

Key ServicesSkills & Drills, Advanced Fundamentals, Boxing, H.I.T & Run Circuit, Evolve Class, Advanced Boxing/Sparring
Address246 Hyde St, Yarraville VIC 3013, Australia
Phone+61 3 9689 7700
Operating Hours6AM – 11AM, 3PM – 8PM Mondays – Fridays | 8AM – 12PM Saturdays | 8AM – 10:30AM Sundays

Since it opened seven years ago, Yarraville Gym has been a leader in the fitness industry. In that time, it has become known for its clean facilities, cutting-edge equipment, variety of group classes, and great personal trainers. In Melbourne, they have a staff of trainers who are either current or former professional boxers. Three of them have been Australian champions in the past, and three of them have won state titles in Victoria. It is probable that you will discover what you’re looking for here, as well as much more. This is why they offer one of the finest HIIT classes Sydney has to offer.

Key Differentiators:

  • Clean facilities
  • Cutting-edge equipment
  • Variety of group classes

Customer Testimonial:

“Great facilities and coaches. Nice blend of technical information and fitness. Friendly and welcoming atmosphere. Highly recommend!!”

Danoush Fardsavar

2. Boxing Fit

Key ServicesBeginners Circuit, Boxing Circuit, Parents/Circuit, Shadow Boxing, Booty Box, Core & Balance
Address4/11 Salmon St, VIC 3207, Australia
Phone+61 1300 269 348
Operating Hours6AM – 8:30PM Mondays – Wednesdays | 6AM – 8PM Thursdays | 6AM – 7PM Fridays | 8AM – 1PM Saturdays | 9AM – 1PM Sundays

Just south of the Westgate Bridge is Australia’s largest boxing gym. They offer 30-minute high-intensity workouts and offer free parking right outside the entrance. Their fitness center is unlike any other in the area. Teachers are able to accommodate a wide range of student abilities. There’s sure to be a good fit for everyone among the over a hundred weekly offerings. There is a brand new, state-of-the-art cardio and weight training center available to you at any time, and the knowledgeable staff is standing by to answer any questions you may have. This is why they offer one of the finest HIIT classes Sydney has to offer.

Key Differentiators:

  • 30-minute HIIT workouts
  • Free parking
  • Accommodating teachers

Customer Testimonial:

“Amazing Gym! The staff is very professional and all the equipment so new. A lot of different athletes are training there so is a very nice environment! Dario, is the best trainer!”

Martina Casolini

3. Boxing and Fitness

Key ServicesFitness Sessions, Boxing Class, Muay Thai, Pro-am Boxing / Members Sparring, Junior Boxing, Open Gym
Address64 Sutton St, VIC 3051, Australia
Phone +61 3 9328 8815
Operating Hours6:30AM – 8:30PM Mondays – Fridays | 9AM – 3PM Saturdays

If you want to get into fighting shape, Boxing and Fitness is where you need to be. Attending these sessions will help you tone and shape your body, as well as speed up your metabolism and help you lose fat. It’s only ten minutes from the city center, so you can easily fit in a workout (and some weight loss) before or after work. It’s hard to beat this or any of Melbourne’s other boxing gyms if you’re looking to get in shape and increase your punching power. This is why they offer one of the finest HIIT classes Sydney has to offer.

Key Differentiators:

  • Close to the city center
  • Great for weight loss
  • Increase punching power

Customer Testimonial:

“A great gym with expert coaching in a fantastic facility. I only had the opportunity to train here for a brief period before moving abroad for work, however I was warmly welcomed and really enjoyed the training.”


4. Fitness Ring

Key ServicesPersonal Training, Semi Private Pt, Youthbox, Woman’s Boxing Training, Corporate Boot Camp, Shredding For Your Wedding Events
Address488 Victoria St, Richmond VIC 3121, Australia
Phone+61 407 961 874

Fitness Ring’s boxing classes in Australia are rigorous and exciting ways to get in shape. Forego your membership dues and save while taking advantage of a specialized plan. Everyone from couch potatoes to aspiring boxing champions may benefit from boxing training at Richmond’s Fitness Ring. They are quite proud of the friendly and exciting environment they provide. At Fitness Ring, not only can you get in shape while learning the basics of boxing, but you can also get in on the sport’s cultural significance. This is why they offer one of the finest HIIT classes Sydney has to offer.

Key Differentiators:

  • No membership dues
  • Friendly and exciting environment
  • Cultural significance

Customer Testimonial:

“Love this place, 12 years later. Expert boxing training, fun, laughter and great coffee. Has helped me change my lifestyle and feel great.”

Sam Colosimo

5. Knockout Fitness and Boxing

Key ServicesPT Trial, Boutique Boxing
Address1/39 Mahoneys Rd, Forest Hill VIC 3131, Australia
Phone+61 420 504 269
Operating Hours3AM – 9PM Mondays – Fridays | 7:30AM – 2PM Saturdays

Clean, modern, and fully stocked with the finest boxing and exercise equipment possible. People of varying skill levels who are interested in testing their boxing fitness may do so at Knockout Fitness without having to sign up for a membership or commit to a certain amount of time. It won’t be long until you’re in fighting shape thanks to the expert guidance of the trainers at this Melbourne boxing facility. Due to their extensive experience and training, they will be able to help you in every way possible. This is why they offer one of the finest HIIT classes Sydney has to offer.

Key Differentiators:

  • No membership sign-up
  • State of the art equipment
  • Expert trainers

Customer Testimonial:

“Pete and the crew are all awesome. It’s like a big family. The trainers are all very knowledgeable and super friendly. The classes are great and well priced.”

Adam Villani

6. Power Play Gym

Key ServicesBoxing, Thai Kickboxing, BJJ, Boot Camps, Kids Class
Address66 Holmes St, Brunswick VIC 3056, Australia
Phone+61 3 8383 9151
Operating Hours9:30AM – 8:30PM Mondays – Saturdays

Joe Nader is a two-time South Pacific champion because of his success with his own gym and fight club, Powerplay Gym & Fightclub, which opened in 2005. Powerplay Gym and Fightclub has everything you need to reach your fitness and combat training goals. For those interested in learning how to box, kickbox, or perform Muay Thai, we offer beginner classes as well as more advanced training for amateurs and professionals. All they ask is that you put your trust in them once you step inside and let them handle the rest. This is why they offer one of the finest HIIT classes Sydney has to offer.

Key Differentiators:

  • Two-time South Pacific champion
  • Beginner classes & advanced training
  • Put your trust in them

Customer Testimonial:

“Awesome small group tailored personal training! Soren & Stefan work with you to achieve your fitness goals. Their philosophy and practice is as beneficial to mental strength as it is physical. Highly recommended”

Ben Williams

7. Fighters Xpress

Key ServicesBoxing, Thai Kickboxing, BJJ, Boot Camps, Kids Class
Address6/111-115 Lonsdale St, Dandenong VIC 3175, Australia
Phone+61 3 8752 1238
Operating Hours5AM – 10PM Mondays – Thursdays | 5AM – 8:30M Fridays

Instruction on par with the world’s finest Fighters Xpress was originally designed as a private gym for professional fighters, but it is now open to anyone who wants to improve their health and abilities. Try your hand at some boxing, kicking, Thai boxing, MMA, BJJ, wrestling, or even some wrestling. The courses are taught every day by coaches and trainers who are all professional fighters or have been in the past. The community of Melbourne heartily recommends Fighters Xpress, a pleasant and high-energy boxing facility. This is why they offer one of the finest HIIT classes Sydney has to offer.

Key Differentiators:

  • For professionals and beginners
  • Courses taught by professional fighters
  • High-energy boxing facility

Customer Testimonial:

“Awesome Gym, Peter Hatton is a great man, Great trainer “

Mike Somervell

8. Prestige Gym

Key ServicesBoxing, Muay Thai, Kickboxing, Membership Options, Personal Training
AddressLevel 2/181 King St, VIC 3000, Australia
Phone+61 416 522 744
Operating Hours10AM – 9:30PM Mondays – Fridays | 9:30AM–2PM Saturdays

Predrag Galic combines (metaphorically) destructive old-school techniques with cutting-edge methods and sports science to create an approach that has stood the test of time at Prestige Gym. This Melbourne gym offers training in kickboxing, Muay Thai, and boxing, and its knowledgeable instructors will work with you to find the best approach for you. When it comes to training for boxing or other ring sports, there is no better option than Prestige Gym Melbourne. Aiming to maximize efficiency in the classroom, they seek out innovative approaches to learning. This is why they offer one of the finest HIIT classes Sydney has to offer.

Key Differentiators:

  • Combines old-school & cutting-edge methods
  • Knowledgeable instructors
  • Innovative approach to learning

Customer Testimonial:

“Really great gym and trainer. Only attended for a short time and had to pull out due to an old back injury but the level of detail to technique is very impressive! Great gym if you want to learn to fight correctly”

Dave Sleep

9. Doherty’s Gym

Key Services4 Great Locations, Range of Equipment, Home Away from Home, Always Staffed, Open Every Day, Affordable
Address367 Flinders St, VIC 3000, Australia
Phone+61 3 9621 1022
Operating Hours5AM – 11PM Mondays – Fridays | 6AM – 8M Saturdays – Sundays

Do you find it challenging to find a gym that is open when you are? Maybe you have difficulties sleeping at night and need to take out some of your frustration and anger by hitting something inanimate. Doherty’s is one of the few boxing gyms in Australia’s central business district (CBD) that is open around the clock, every day of the year. This makes it a prime spot for pre-battle training in the city. They often provide drop-in training, seminars, and social events at all four metro Australia locations. This is why they offer one of the finest HIIT classes Sydney has to offer.

Key Differentiators:

  • Open around the clock, every day of the year
  • Drop-in training & seminars
  • Four metro Australia locations

Customer Testimonial:

“What a great gym! Really clean, a serious atmosphere and well spaced out. If you are an equipment nerd like me, you’ll love it here with unique machines that you won’t come across regularly. For the serious body builder.”

Marcel Van der Horst

10. Mischa’s Boxing Central

Key ServicesBoxing For Fitness, Beginner Boxing, Fighters’ Class, Fighting Fundamentals, Kids Class
Address 23 Youell St, Footscray VIC 3011, Australia
Phone+61 408 012 299
Operating Hours6:15AM – 7:30PM Mondays – Fridays | 8AM – 11:30AM Saturdays | 9:30AM – 10:15AM Sundays

Boxing Central is where you can learn both classic and modern boxing styles. This Footscray gym, conveniently located between Sydney and the docks, has a contemporary vibe while retaining the gritty charm of traditional boxing clubs, making it a good option for both sexes. The male boxers receive the bulk of the coverage at Boxing Central. Never fear the unknown; first-timers to Boxing Central never pay for their training. Trust me, this fitness center is the real deal. It’s notable because a woman is the business’s owner and operator. This is why they offer one of the finest HIIT classes Sydney has to offer.

Key Differentiators:

  • Classic & modern boxing style
  • Contemporary vibe while retaining the gritty charm
  • First-timers never pay for training
  • Female owner and operator

Customer Testimonial:

“If you want a friendly, welcoming gym where you can get a great workout and work up a sweat while having fun come to Mischa’s.”

Peter Dickinson

HIIT Classes Sydney

Overall, the first thing you should think about is the gym’s closeness to your house or, at the very least, your routes. Obviously, time is relative, and you must locate an HIIT class with a program that meets your requirements. Instructors at a quality HIIT facility would be friendly and mindful to their trainees. They are, nonetheless, tough and deeply involved in the development of their pupils. We hope this information helps you find the best HIIT classes Sydney has to offer.

If you’re looking for more recommendations, you can check out our other posts below:

Rachel Tan - FunEmpire

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Rachel Tan is the editor at FunEmpire Media Australia. She has over 8 years of experience in the media industry discovering the best local businesses, places and things to do in Australia. From lifestyle, entertainment, food, travel, education and more, Rachel is a trusted source to curate the very best Australia has to offer.