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10 Best HIIT Gym Workout Melbourne Has To Offer [2024]

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Best HIIT Gym Workout Melbourne

Best HIIT Gym Workout Melbourne
Best HIIT Gym Workout Melbourne

People begin HIIT workouts for a variety of reasons, such as improving general fitness, pursuing an athletic career, or learning self-defense. And, whatever your reason for starting to exercise, there are some benefits of HIIT training that anyone, from diehard gym goers to casual fitness enthusiasts, can enjoy. Of course, everyone knows that HIIT training will significantly improve your overall physical fitness. As a result, you should be aware of the best HIIT gym workout Melbourne has to offer.

1. Knockout Fitness and Boxing

Key ServicesPT Trial, Boutique Boxing
Address1/39 Mahoneys Rd, Forest Hill VIC 3131, Australia
Phone+61 420 504 269
Operating Hours3AM – 9PM Mondays – Fridays | 7:30AM – 2PM Saturdays

place to box and work out that is spotless, cutting edge, and well-equipped with all of the latest and greatest gear. Because there are no membership requirements and no time constraints, Knockout Fitness is a perfect choice for people of varied skill levels who want to test out their boxing fitness. With the help of the trained professionals at this Melbourne boxing gym, you’ll be in fighting form in no time. Long periods of training and certification mean they can provide you with comprehensive assistance. This is why they are one of the finest HIIT gym workout Melbourne has to offer.

Key Differentiators:

  • Trained professionals
  • No membership required
  • No time constraints

Customer Testimonial:

“The staff and manager at Knockout are all so friendly and welcoming. I feel so comfortable training here and no one judges you! Great classes that give you a full body workout :)”

Janet Fernandez

2. Fitness Ring

Key ServicesPersonal Training, Semi Private Pt, Youthbox, Woman’s Boxing Training, Corporate Boot Camp, Shredding For Your Wedding Events
Address488 Victoria St, Richmond VIC 3121, Australia
Phone+61 407 961 874

Boxing sessions at Fitness Ring in Melbourne are designed to help you get in shape while also being fun and demanding. Scrap the membership fees and enjoy a tailored program. Boxing training at Fitness Ring in Richmond is for everyone who wants to lose weight, feel fitter, stronger, healthier or perhaps become a champion in the ring. They take great pride in offering a lively and inviting atmosphere. Fitness Ring is a place where you can learn the art of boxing as well as enjoy the exercise itself. This is why they are one of the finest HIIT gym workout Melbourne has to offer.

Key Differentiators:

  • Tailored programs
  • No membership fees
  • Lively and inviting atmosphere

Customer Testimonial:

“If you have any doubts about where to start or improve your boxing/fitness journey let this be your sign to join Fitness Ring. By far one of the best boxing studio’s out there. I was more than impressed by the service and quality training that Nick and Tonia provided!”

Harrison Hoskins

3. North Melbourne Boxing and Fitness

Key ServicesFitness Sessions, Boxing Class, Muay Thai, Pro-am Boxing / Members Sparring, Junior Boxing, Open Gym
Address64 Sutton St, North Melbourne VIC 3051, Australia
Phone +61 3 9328 8815
Operating Hours6:30AM – 8:30PM Mondays – Fridays | 9AM – 3PM Saturdays

North Melbourne Boxing and Fitness offers excellent training for anyone looking to get into fighting shape. Attending these sessions will increase your metabolism and help you lose excess body fat. It’s only ten minutes from the heart of the city, so there’s plenty of time to squeeze in a workout (and lose a few pounds) before or after work. If you live in Melbourne and are looking to get in shape and improve your punching power, this or any of the other boxing gyms would be the best option. This is why they are one of the finest HIIT gym workout Melbourne has to offer.

Key Differentiators:

  • Ten minutes from the heart of the city
  • Can help you lose excess body fat

Customer Testimonial:

“i travel from the other side of town to train at North Melb Boxing & Fitness and would travel further if need be. The team at NMBF are professional, friendly and highly motivated. I have achieved amazing results, not only for my own health and fitness but have gained valuable knowledge and skills in my field of work. Highly recommend”

Daniel Gueho

4. Boxing Fit Port Melbourne

Key ServicesBeginners Circuit, Boxing Circuit, Parents/Circuit, Shadow Boxing, Booty Box, Core & Balance
Address4/11 Salmon St, Port Melbourne VIC 3207, Australia
Phone+61 1300 269 348
Operating Hours6AM – 8:30PM Mondays – Wednesdays | 6AM – 8PM Thursdays | 6AM – 7PM Fridays | 8AM – 1PM Saturdays | 9AM – 1PM Sundays

One of Australia’s largest boxing gyms may be found in Port Melbourne, not far from the Westgate Bridge. Their high-intensity workouts go for 30 minutes, and there’s free parking just by the door. Unlike any other nearby gym, theirs is truly unique. Instructors there are capable of working with students of varying skill levels. With over a hundred different classes available every week, there’s bound to be something for everyone. You can use their brand-new, top-of-the-line cardio and weight training center whenever you choose, and their helpful, experienced staff is available to answer any questions you may have. This is why they are one of the finest HIIT gym workout Melbourne has to offer.

Key Differentiators:

  • 30 minute workouts
  • Free parking
  • Top-of-the-line cardio and weight training center

Customer Testimonial:

“I have been to many boxing gyms but this one is by far the best. The trainers are very professional and make you feel comfortable even if you are a beginner. I would highly recommend it to anyone who wants to get fit and learn how to box.”

Parnia Porsche

5. The Gym Yarraville

Key ServicesSkills & Drills, Advanced Fundamentals, Boxing, H.I.T & Run Circuit, Evolve Class, Advanced Boxing/Sparring
Address246 Hyde St, Yarraville VIC 3013, Australia
Phone+61 3 9689 7700
Operating Hours6AM – 11AM, 3PM – 8PM Mondays – Fridays | 8AM – 12PM Saturdays | 8AM – 10:30AM Sundays

Yarraville Gym has been a pioneer in the fitness industry for seven years, and during that time it has earned a reputation for spotless facilities, state-of-the-art equipment, a wide variety of group courses, and exceptional individual trainers. They have a team of trainers in Melbourne, all of whom are either current or past professional boxers. Two are current Australian champions, three have been Australian champions in the past, and three have won state championships in Victoria. It’s possible that you’ll find what you’re seeking here, and a whole lot more besides. This is why they are one of the finest HIIT gym workout Melbourne has to offer.

Key Differentiators:

  • Spotless facilities
  • State-of-the-art equipment

Customer Testimonial:

“The Gym is a fantastic new Gym, funnily enough, in Yarraville! Heaps of different classes, heaps of parking and on right on the way home from work. Joe and the team rock! you should check it out.”

Joey Dorrington

6. Mischa’s Boxing Central

Key ServicesBoxing For Fitness, Beginner Boxing, Fighters’ Class, Fighting Fundamentals, Kids Class
Address 23 Youell St, Footscray VIC 3011, Australia
Phone+61 408 012 299
Operating Hours6:15AM – 7:30PM Mondays – Fridays | 8AM – 11:30AM Saturdays | 9:30AM – 10:15AM Sundays

At Boxing Central, you’ll find a blend of old-school and cutting-edge techniques. Located between Melbourne and the docks, this gym in Footscray boasts a modern atmosphere while retaining the gritty charm of classic boxing clubs, making it a good place for both men and women to work out. Most of the focus at Boxing Central is on the male boxers. If you’ve never tried Boxing Central before, there’s nothing to lose because your first class is always free. This gym is the real deal; trust me. It stands out because a woman is the business’s owner and operator. This is why they are one of the finest HIIT gym workout Melbourne has to offer.

Key Differentiators:

  • Old-school and cutting-edge techniques
  • Free first class
  • Owned and operated by a woman

Customer Testimonial:

“Love Mischa’s, friendly and inclusive boxing, whether you are affer geberal fitness while developing a little skill or intense fighters classes you cab find everything here. Easy to get to, new members always joining! So glad i gound this gem.”

Kate OfEarth

7. Doherty’s Gym

Key Services4 Great Locations, Range of Equipment, Home Away from Home, Always Staffed, Open Every Day, Affordable
Address367 Flinders St, Melbourne VIC 3000, Australia
Phone+61 3 9621 1022
Operating Hours5AM – 11PM Mondays – Fridays | 6AM – 8M Saturdays – Sundays

Do you have a hard time locating a gym that is open at the same time as you are? Or perhaps you have trouble sleeping late at night and find yourself wanting to hit something inanimate to get out some of the pent-up fury and annoyance. If you’re looking for a boxing gym in Melbourne’s CBD that’s open 24/7/365, Doherty’s is one of the few options. As a result, it is one of the best locations in the city to prepare for a fight. Across all four metro Melbourne sites, they often hold drop-in training, workshops, and social events. This is why they are one of the finest HIIT gym workout Melbourne has to offer.

Key Differentiators:

  • Open 24/7
  • Drop-in training, workshops, and social events
  • 4 metro Melbourne locations

Customer Testimonial:

“Love this place. What an amazing f#$_king gym in the heart of the city. The branding and image seems exclusive but the staff are awesome and accept anyone. Get on it. This gym has what you need to stay fit / get fit.”

Sammy Davis

8. Prestige Gym

Key ServicesBoxing, Muay Thai, Kickboxing, Membership Options, Personal Training
AddressLevel 2/181 King St, Melbourne VIC 3000, Australia
Phone+61 416 522 744
Operating Hours10AM – 9:30PM Mondays – Fridays | 9:30AM–2PM Saturdays

At Prestige Gym, Predrag Galic employs a method that has stood the test of time by fusing (figuratively speaking) destructive old-school techniques with state-of-the-art methods and sports science. Kickboxing, Muay Thai, and boxing are all taught at this Melbourne gym, and the knowledgeable instructors will help you develop the technique that works best for you. Prestige Gym Melbourne is the best option for anyone interested in training for boxing or other ring sports. Their goal is to find the best ways to teach and to get to the point as quickly as possible. This is why they are one of the finest HIIT gym workout Melbourne has to offer.

Key Differentiators:

  • Fuses old-school and state-of-the-art methods
  • Experienced instructors
  • Offers a variety of boxing and ring sports

Customer Testimonial:

“The best place for you in Melbourne if you really want to learn something about boxing. The coach is very professional and strict with your boxing skills, but also very friendly and responsible. I really appreciated the training in the past half one year.”

Cheney Qian

9. Fighters Xpress

Key ServicesBoxing, Thai Kickboxing, BJJ, Boot Camps, Kids Class
Address6/111-115 Lonsdale St, Dandenong VIC 3175, Australia
Phone+61 3 8752 1238
Operating Hours5AM – 10PM Mondays – Thursdays | 5AM – 8:30M Fridays

Instruction on par with the world’s best. Originally intended as a private gym for professional fighters, Fighters Xpress is now open to anybody interested in enhancing their health and abilities. Perform some boxing, kicking, Thai boxing, mixed martial arts, Brazilian jiu-jitsu, or wrestling. Daily classes are taught by coaches and trainers who are all active or past professional fighters. The community of Melbourne enthusiastically endorses Fighters Xpress, a friendly and high-energy boxing gym. Make an appointment at a good boxing gym in Melbourne for a free 7-day trial. This is why they are one of the finest HIIT gym workout Melbourne has to offer.

Key Differentiators:

  • Professional instruction
  • Active and past professional fighters as coaches
  • 7-day free trial

Customer Testimonial:

“I’ve trained at Fighters Xpress since it’s been located in Dandenong. Having a gym where I can be flexible with cross training between Bjj, wrestling and using the gym area has been a great step forward. And all the trainers I’ve found to be both friendly and knowledgeable. I highly recommend giving them a try.”

Dayne Webb

10. Power Play Gym

Key ServicesBoxing, Thai Kickboxing, BJJ, Boot Camps, Kids Class
Address66 Holmes St, Brunswick VIC 3056, Australia
Phone+61 3 8383 9151
Operating Hours9:30AM – 8:30PM Mondays – Saturdays

Powerplay Gym & Fightclub was Joe Nader’s brainchild, and it finally opened in 2005, making him a two-time South Pacific champion in the process. Whether it’s losing weight, getting in shape, or training for a fight, Powerplay Gym and Fightclub have everything you need to achieve your goals. Boxing, kickboxing, and muay thai sessions are available for beginners as well as advanced training for amateur and professional fighters. They just want you to walk in and have faith that everything will be taken care of once you get inside. This is why they are one of the finest HIIT gym workout Melbourne has to offer.

Key Differentiators:

  • Boxing, kickboxing, and muay thai sessions
  • Weight loss programs
  • Training for amateur and professional fighters

Customer Testimonial:

“Have been coming to Powerplay for about five years and loved every minute of it. A friendly and motivating place to train. The whole team from will try to get the best of out of everyone that comes in!”

Ben Hunter

HIIT Gym Workout Melbourne

Overall, the first thing you should consider is the proximity of the gym to your home or, at the very least, your routes. Obviously, a schedule is relative, and you must find an HIIT gym with a program that fits your needs. A superior HIIT facility would have instructors who are courteous and considerate towards their participants. However, they are demanding and tremendously invested in the growth of their students. We hope this information assists you in discovering the top HIIT gym workout Melbourne has to offer.

If you’re looking for more recommendations, you can check out our other posts below:

Rachel Tan - FunEmpire

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Rachel Tan is the editor at FunEmpire Media Australia. She has over 8 years of experience in the media industry discovering the best local businesses, places and things to do in Australia. From lifestyle, entertainment, food, travel, education and more, Rachel is a trusted source to curate the very best Australia has to offer.