Resistance Band Australia
The resistance bands are elastic materials that offer resistance to the movement of muscles. Resistance exercises with resistance bands involve stretching and contracting, which helps in strengthening the muscles. The resistance bands also help in improving circulation, flexibility and balance. It is important to choose a good quality resistance band for your exercise routine as they come in various prices depending on their features like length, width, thickness etc.
This article will introduce you to 10 best resistance bands available in Australia along with their features so that you get an idea about what suits your requirements before making any purchase decision.
1. TheFitLife Exercise And Resistance Bands Set
TheFitLife’s 5-piece Resistance Band Set is a great option for when you can’t get to the gym or want to exercise from the comfort of your own home. They come with a carrying case for convenience. Each of the five bands has a varying level of resistance, with each one’s weight clearly marked on it. You can use each one alone or in combination to achieve various degrees of intensity. They’re also anti-snapping, which means they’re secure and dependable.
- Durable and anti-snap
- Full kit with 5 options of different resistance levels
- Anti-snap bands are made of natural latex
2. Elevans Resistance Loop Bands
This set of five resistance loop bands from Elevan is made entirely of natural latex that is thicker for durability and higher quality, with no risk of breaking, snapping, rolling, or tearing. They’re ideal for yoga, pilates, and strength training exercises.
- Made of 100% natural latex
- Comes in 2 sizes: 10-inch and 12-inch
- Five levels of resistance
3. Gaiam Performance Strength and Flexibility Kit
With the three levels of resistance bands included in this strength and flexibility kit from Gaiam, you can build up your strength. The colored bands on the scale are designed to represent light, medium, and strong degrees of resistance, with a comprehensive exercise chart supplied for reference.
- Contains 3 resistance bands
- Color-coded bands for easy resistance identification
- Includes exercise guide
4. SKLZ Mini Bands 3-pack
Resistance bands from SKLZ will help you safely add dynamic tension to warm-up muscles and increase the intensity of your training. The color-coded natural latex bands are strong enough endure the most rigorous routines, and they’re safe for use with everyone.
- Effective and versatile training tool that can be used anywhere
- Kit includes 3 resistance bands and instructional booklet
- Scannable codes for easy mobile access to online exercise videos
5. Core Trainer 3-Pack Fabric Resistance Bands
This 3-pack fabric resistance bands from Core Trainer is a must-have for non-slip bands that promise not to roll or slide while in use. The stylish pastel set is composed of cotton and polyester with elastane and comes in a drawstring bag, with three degrees of resistance provided.
- Comes in a Core Trainer branded drawstring pouch
- Great for activating muscles around the hips and glutes
- Pink, purple, green colour bands
6. My Protein Resistance Bands
My Protein Resistance Bands are available in two hues and degrees of hardness, may be attached to any exercise to take it to the next level. Each pair has several intensity levels and is constructed of high-quality, long-lasting rubber.
- Add resistance to your training
- Five different resistance levels
- Perfect for upper and lower body exercises
7. PTPFIT Total Resistance System
PTPFIT‘s resistance bands are ideal for people who prefer to focus on functional workout. The kit includes 5 power tubes, handles, ankle straps, a door anchor, an outdoor anchor, and a carrying bag to keep everything organized. This kit has everything you need to train your entire body without having to go to the gym. The inner cord technology in the power tubes ensures that they don’t stretch beyond their limit.
- Everything you need for full-body exercise
- Extremely durable
- Power tubes do not stretch beyond their maximum capacity
8. Muscle Motion Double Layered Strength Band Set
This Muscle Motion package includes two strength bands for stretching and one for general usage. Each band is made of a different thickness and color, starting with a pink 12mm wide band and progressing to a yellow 22m wide band before concluding with an green 30mm wide band. With these bands, you’ll be able to do a variety of activities without having to bring any equipment. They’re double layered and portable, so they’re ideal for trips or when going for walks or working out in the park or gym.
- 3 bands
- Great for stretching
- Double layered
9. ShapEx Fabric Resistance Bands Set
The resistance bands from ShapEx are wide, non slip, and won’t roll or slide during exercises. These bands are intended to be comfortable, simple to use, and skin-friendly. This kit is ideal for leg workouts such as squats and glute-targeting exercises. The materials include a combination of cotton and elastic, which makes them extremely long-lasting and durable.
- High-quality and durable
- Soft fabric cotton is gentle on skin
- Machine washable
- Non slip
10. FreeFlow Fitness Resistance Bands
The Flow Fitness Resistance Bands are made of high-quality materials that are both strong and long-lasting. The package contains five resistance bands, a workout plan, and a travel bag so you can work out whenever and wherever you choose. These resistance bands are made of 100 percent natural latex, which makes them non-toxic and odorless. Each of the 5 bands has a different degree of resistance. They all have a label that says “resistance” on it, as well as various hues to make identification easy.
- Environmentally friendly
Resistance Band Australia
Finding resistance bands in Australia is easy. With the help of this article, you should be able to find everything you need for your resistance band workout routine without having to search high and low. We hope that this article has helped give you an insight into some of the best resistance bands on the market today. If it’s time for a new resistance band or if yours has become too old and worn out, make sure to take advantage of one (or many) of these options!
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Frequently Asked Questions
u003cstrongu003eWhat is Resistance Band Australia?u003c/strongu003e
A resistance band is a band made of latex or rubber, which can be stretched to increase the amount of tension or resistance. Resistance bands are often used to assist in physical therapy, as well as by athletes and bodybuilders to improve strength, muscle strength, and flexibility.
u003cstrongu003eIs it worth buying resistance band?u003c/strongu003e
Yes. Resistance bands are an excellent tool for both strength and endurance of your lower and upper body workout. In fact, a 2019 study found that resistance band workout resulted in comparable strength and health gains to traditional gym equipment.
u003cstrongu003eHow long do resistance bands last?u003c/strongu003e
Resistance bands can last for a very long time, but their maximum durability eventually will wear out. The longevity of your resistance band largely depends on how often you use it, how well you take care of it, and the quality of the band itself.
u003cstrongu003eWhy are resistance bands better than weights?u003c/strongu003e
Resistance bands or exercise bands, like weights and dumbbells, provide a degree of resistance to assist your muscles tear and repair. However, in comparison to dumbbells, resistance bands maintain consistent tension on the muscles throughout the entire movement of an exercise, resulting in greater muscular growth.
u003cstrongu003eHow do you size a resistance band?u003c/strongu003e
A complete set of 5 resistance bands is ideal, because each one is useful in a variety of ways, allowing you to utilize them all. For exercises like banded barbell squats, some people obtain two bands of the same size.