Spin Class Melbourne
Cycling allows us to get outside and explore, which is one of the many reasons we enjoy it. But, with winter on our brink, the weather may be downright miserable at times, or there just isn’t enough time in the day. Of course, the next best alternative is a Spin class. A Spin class not only benefits your muscles—from your legs to your core—but it’s also a wonderful low-impact cardiovascular exercise. Keeping this in mind, you should be aware of the top spin class Melbourne has to offer.
1. ProSport Health & Fitness
|Key Services||Strength | Boxing | Circuit | HIIT | Yoga | Floor Pilates | Running | Altitude – Spin|
|Address||55 Commercial Rd, South Yarra VIC 3141, Australia|
|Phone||+61 400 056 106|
|Operating Hours||6AM – 8PM Mondays – Thursdays | 6AM – 4PM Fridays | 7AM – 12PM Saturdays|
They offer goal-driven training for people looking to cross items off their bucket list, such as abroad health and fitness retreats, treks, excursions, and international marathons. Not into adventure and travel? No problem, come train with us to stay in shape or to reach other fitness objectives through their fun and demanding programs, or try one of their 6 Week Challenges. In their purpose-built 14-person chamber, they provide a high-intensity spin class at an altitude of 3500m or higher. Furthermore, they are an excellent method to prepare for high altitude hiking trips. This is why they offer one of the best spin class Melbourne has to offer.
- ProSport is the only spin class in Melbourne that takes place in a high altitude chamber.
- They offer a variety of fitness programs, not just spin classes.
- The spin classes are goal-oriented and fun.
“Great group of trainers, awesome classes, and all you need in facilities.”Duane Miller
|Key Services||Exceptional And Fun Spin Classes | Athletic, Educated And The ‘best Inspiring Indoor Cycling Instructors’ | Professional Spin Bikes | High End Sound System | Flexible Pricing|
|Address||537 Riversdale Rd, Camberwell VIC 3124, Australia|
|Phone||+61 3 9077 6972|
|Operating Hours||6AM – 7:30PM Mondays – Fridays | 8AM – 10AM Saturdays | 9AM – 11AM Sundays|
Sprinnt is a brand that offers live online and in-studio spin courses. They rent spin cycles, transport them to members’ homes, and provide both in-studio and live online spin lessons. They take pleasure in making their members active, healthy, and connected from home, work, and the studio in a very professional, enjoyable, and safe manner. The program comprises both in-studio and online live spin courses that anybody in Australia may access from home or the studio. Their objective is to make you happier, stronger, fitter, and leaner so you may enjoy a healthier and longer life. This is why they offer one of the best spin class Melbourne has to offer.
- Sprinnt spin classes are live online and in-studio.
- They transport spin cycles to members’ homes.
- The program comprises both in-studio and online live spin courses.
“Have absolutley loved getting back into Spin classes, especially in the comfort of my own home! Sprinnt has been a god send during Stage 4 lockdown in Melbourne. Great instructors, great music and fantastic service. Could not recommend highly enough. :)”Helen Boyle
3. Little Mandarin Yoga & Pilates
|Key Services||Mat Yoga | Aerial Yoga Classes | Mat Pilates | Reformer Pilates Classes|
|Address||201&202, 37 Swanston St, Melbourne VIC 3000, Australia|
|Phone||+61 414 200 121|
|Operating Hours||9:30AM – 8:30PM Mondays – Thursdays | 9:30AM – 7:30PM Fridays | 9AM – 12PM Saturdays | 9AM – 5PM Sundays|
Their community revolves on their skilled instructors. They come from a wide range of backgrounds, making each lesson at Little Mandarin unique and enriching. Reformer Align is an alignment-focused class that incorporates all six Pilates principles: control, centering, concentration, precision, breath, and flow. Enjoy a 50-minute reformer exercise that will leave you feeling stronger, longer, and more mobile. Their lovely studios, located on the second story of the Historic Nicholas Building, are endowed with breathtaking views of St Paul Cathedral and are drenched in sunlight. This is why they offer one of the best spin class Melbourne has to offer.
- Their spin classes focus on alignment and incorporate all six Pilates principles.
- They have beautiful studios with great views.
“Couldn’t ask for better Yoga teachers and Pilate instructors. Bought a winter pass and have been improving a lot since day one. Everyone in Little Mandarin is supportive including the regular students. Highly recommend for Ariel Yoga, hot yoga and pilate classes :)”Anny Luo
4. Take Shape Health & Fitness
|Key Services||Group Training | Spin|
|Address||728 Heidelberg Rd, Alphington VIC 3078, Australia|
|Phone||+61 3 9499 7491|
|Operating Hours||5:45AM – 8:30PM Mondays – Fridays | 7:30AM – 3PM Saturdays – Sundays|
Take Shape Health & Fitness is a facility where you may try out some pilates exercises. Pilates is a series of exercises that stretch and strengthen your legs, arms, back, and abdominals. Pilates improves your coordination and balance, allowing you to have a slim athletic appearance. Take Shape Health and Fitness is not your typical gym. They do not have contract lock-ins; they are a community; and their focus is on you, your objectives, and your health and fitness. Their studio is full of individuals that share your interests, so make new friends and become a part of this community. This is why they offer one of the best spin class Melbourne has to offer.
- They offer contract-free memberships.
- They are focused on their members’ health and fitness goals.
- Their studio is full of individuals that share your interests.
“Love coming to train here, good variety of classes and time slots. Great and welcoming trainers, makes you feel comfortable regardless of how you go with the workout.”Bestin Bijo
5. Bodhi and Ride
|Key Services||Ride45 | Theme Ride | Ride Xtreme | Bodhi Strength | Bodhi Flow And Chill|
|Address||8 Goldie Pl, Melbourne VIC 3000, Australiav|
|Phone||+61 406 563 099|
|Operating Hours||6:30AM – 8:15AM, 12PM – 1:45PM, 5PM – 7:45PM Mondays – Fridays | 8:30AM – 11:30AM Saturdays – Sundays|
Bodhi & Ride is one of Australia’s most innovative boutique fitness studios, combining a full-body workout with nightclub-style, state-of-the-art sound and light, with each class led by leading instructors to inspire and motivate clients to walk away feeling better than they did when they walked in while connecting the mind and body with movement. They are more than just a typical spin class; with their trademark class format, they take things to the next level. Each ride combines high-intensity aerobic training with quick choreography and specific upper body tracks for a total-body burn. This is why they offer one of the best spin class Melbourne has to offer.
- They have a trademark class format that combines high-intensity aerobic training with quick choreography and specific upper body tracks.
- They have state-of-the-art sound and light in their studio.
“Incredible studio, great workout with very talented instructors. The spin cycling is amazing but definitely try the new strength workouts at the CBD studio too”Harry
6. United Ride
|Key Services||Studio Rides | Virtual Rides | Corporate Rides | Clip-in Shoes | Complimentary Post-ride Refresher Towels | Drinking Fountain|
|Address||1/110 Swan St, Richmond VIC 3121, Australia|
|Phone||+61 476 868 946|
|Operating Hours||6AM – 8:30AM, 5:15PM – 7:30PM Mondays – Fridays | 7AM – 11AM Saturdays| 8AM – 12PM Sundays|
They’re a dance party waiting to happen, perched one step above, if the dance party involves Schwinn AC Sport bikes. Check the club sound system. Check. Fancy pants lighting. Of course, it’s a dark, melancholy atmosphere where you may get lost in the music. Riders on the podium were welcomed and cheered. Experience is not required; just passion is required. Clip-in shoes, community, and a fantastic team. Check-in is done independently. A tranquil setting to assist you shift from street to studio. After-ride refreshment towels and a drinking fountain are provided at no cost. This is why they offer one of the best spin class Melbourne has to offer.
- They have a dark, melancholy atmosphere.
- Riders on the podium were welcomed and cheered.
- They offer after-ride refreshment towels and a drinking fountain.
“United Ride is such a fantastic place to exercise. The team are friendly, the classes are fun but challenging and you definitely get a sweat on! Would highly recommend for anyone looking for a fun way to exercise!”Mikaela Wallis
7. 12RND Session
|Key Services||Dynamic Program Every Day | New Round Starting Every 3 Minutes | No Lock-in Contracts | No Joining Fees|
|Address||G4/44 Oleander Dr, Mill Park VIC 3082, Australia|
|Phone||+61 409 190 622|
|Operating Hours||5:45AM – 9AM, 4:30PM – 8PM Mondays – Fridays | 7AM – 11AM Saturdays|
12RND (Twelve Round) Fitness offers High Intensity Interval Training (HIIT) sessions that include functional strength training, body weight and weighted exercises, and boxing conditioning in a 45-minute complete body workout. These sessions often burn 750+ calories every session, resulting in a “afterburn” that keeps you burning calories and fat for an additional 16-38 hours. They don’t use one-dimensional machines to exercise; instead, they use free weights, body weight, and other conditioning equipment to enhance your fundamental motions and increase your balance, power, agility, speed, co-ordination, flexibility, and endurance. This is why they offer one of the best spin class Melbourne has to offer.
- Their HIIT sessions include functional strength training, body weight and weighted exercises, and boxing conditioning.
- They use free weights, body weight, and other conditioning equipment to enhance your fundamental motions.
“Had a trial there this week . I will start full time next week . Michael is great assisting his customers. Not just another beefhead like in most of the gyms.”Dimitris Banis
8. Cycle Collective
|Key Services||Free Class for Beginners | Aerobic Endurance Spin Class | Power and Speed Spin Class | Strength and Endurance Spin Class | Ride with Rhythm Spin Class|
|Address||359 Bridge Rd, Richmond VIC 3121, Australia|
|Phone||+61 423 534 858|
|Operating Hours||6AM – 8PM Daily|
You ride at your specific fitness level but in a group, using targeted and realistic training zones. They make training more efficient and effective, removing the guesswork from your fitness gains. Classes are color-coded, scientifically designed, and presented to achieve the desired objective. Cycle Collective is for everyone, including those new to cycling, leisure cyclists, crit riders, triathletes, and those looking to enhance their fitness via cross training. Modern technology paired with precise equipment delivers stats to your phone, allowing you to follow your development. This is why they offer one of the best spin class Melbourne has to offer.
- They offer classes that are color-coded, scientifically designed, and presented to achieve the desired objective.
- Their technology allows you to follow your development.
“Visiting from Brisbane and looking to do a couple of indoor rides. This place was exactly what I was after. Proper cycling workout. Good quality bikes. The instructors were friendly and made sure I was set up properly on the bike. Showers provided. Neat cafe downstairs for the warm down caffeine hit.”Matt Allan
Spin Class Melbourne
Spinning has long been proven to help people lose fat and weight. In fact, it’s so powerful that substituting one bout of moderate-intensity exercise with two 30-minute sessions of high-intensity exercise has been found to enhance everything from cardiovascular health to body composition. Because spinning is a low-impact workout, it is just as good for older folks as it is for trained athletes — just be mindful of how much you do it. We hope this information assists you in locating the best top spin class Melbourne has to offer.
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