FunEmpire Global Blog

10 Employee Health Tips to Keep Your Office Healthy [2023]

Rachel Tan Profile Photo

Employee Health

It’s no secret that keeping your employees healthy is good for your business. A healthy employee is a productive employee, and a productive employee means growth in your business. Furthermore, the health of your employees is important for the overall health of your office.

If you want to keep your office healthy, you need to make sure that your employees are taking care of themselves. That’s why it’s important to have some employee health tips up your sleeve to help keep your office healthy and thriving.

In this blog post, we will discuss 10 employee health tips that you can put into action right away!

1. Encourage physical activity

The first step in putting your employees’ health first is to promote and reward physical activity.

The impact of workplace exercise on employees’ general health and productivity was examined in a Danish study that included individuals from a variety of industries and vocations (including dentists, office workers, healthcare professionals, airline pilots, and more).

The study demonstrated that the muscle strength and cardiorespiratory health of all subjects had improved. Each participant also demonstrated improved productivity and fewer sick days missed from work.

All of these benefits may sound wonderful, but finding the time to engage in physical activity is one of the largest obstacles workers confront.

Plan team-building physical activities! FunEmpire offers a different bunch of fun-filled physical activities that will not only encourage fitness but also fun and promote bonding, activities like Poolball, Laser Tag, Archery Tag, and many more!

2. Offer competitive health benefits

Your employees’ health benefits are the best investment you can make in their wellbeing. Quality healthcare is, after all, the benefit that employees most frequently desire.

Offering competitive health benefits to small businesses may seem out of the question, especially when weighed against the pricey group health insurance plans of bigger rivals. Because of this, health reimbursement agreements (HRAs) are a desirable choice.

3. Make your water dispenser visible

When you’re fully engaged at work, you tend to lose sight of how much water you consume each day. You must, however, consume enough liquids to maintain your hydration and activity levels.

Negative consequences from dehydration include tiredness and sluggishness. An adult should constantly aim to consume six to eight glasses of water each day. You might need to eat more depending on your degree of physical activity and the local environment. Fresh, juicy fruit is a fantastic remedy for hunger and thirst.

4. Provide equipment that encourages proper posture

All day long, maintaining appropriate posture needs effort. Most office workers who use computers spend hours staring at their screen before becoming gradually engrossed in it. This causes strain on the neck and spine as they stretch their neck forward.

The use of specific desk exercises can help prevent this. The most common one involves pulling back the chin to create a false double chin, which supports the neck and upper back.

5. Put reminders about proper hygiene

Maintaining good hygiene is essential to maintaining your health. You can take the required actions while working as well. At your desk, have a bottle of hand sanitizer. It might not always be possible to leave your desk at work when you need to wash your hands. But if you have a hand sanitizer handy, you can handle circumstances when you cough or sneeze while being healthy and germ-free.

6. Give them breaks

We constantly strive to complete our work so that we can leave the workplace on schedule. This does not, however, imply that you should stay seated at your desk for long periods of time without taking a break. Although you might believe that taking a break will squander your time, breaks might actually be useful.

Working nonstop might leave you mentally exhausted and hinder your creativity. Make it a point to take short breaks from your work sometimes. The goal is to take a rest, recharge, and work more effectively.

7. Put healthy food in the pantry

You are aware that regularly consuming fast food is detrimental for your health. However, did you know that it also reduces productivity?

According to research, the foods we eat have an impact on our capacity for concentration and attention. So one of the finest things you can do to increase your productivity at work is to stock your workplace pantry with healthy snacks. Working nonstop might leave you mentally exhausted and hinder your creativity. Make it a point to take short breaks from your work sometimes. The goal is to take a rest, recharge, and work more effectively.

Ensuring that there is always access to healthy food is another crucial factor. Make sure there are lots of healthy snack alternatives accessible and stock the office pantry with fruits and veggies. People will be inspired by this to make healthy decisions all day long.

8. Take steps to ensure mental health

You have a duty to look out for your employee’s health and safety as their employer. To do this, you need to take precautions for their emotional wellbeing.

Encourage staff members to take mental and physical breaks. Encourage a healthy work-life balance and offer assistance to staff members who are under pressure or anxious. Encourage staff members to express themselves if they’re feeling stressed out or burned out.

9. Build healthy relationships with co-workers

A healthy social life is essential for wellbeing. To keep a sense of camaraderie within the team, stop by a coworker’s desk for a quick conversation or arrange a virtual coffee date. A vital component of productive businesses and strong relationships is social connection.

10. Practice mindfulness

You may incorporate mindfulness into your daily life. By developing the ability to be present and conscious of your daily activities, thoughts, and actions, you may lessen your stress and improve your joy.

Employee Health

There are many simple things that employees can do to help keep their office healthy. By following the tips above, employees can help reduce the spread of germs and illnesses. In addition, they can set a good example for others in the office who may not be as diligent about their health.

Ultimately, by taking some simple steps to stay healthy, employees can help create a healthier workplace for everyone. Remember, a healthy workplace is a happy workplace, so start making some changes today!

Check out more of our blog posts about team building, travels, and gathering down below:

Rachel Tan - FunEmpire

Article by

Rachel Tan is the editor at FunEmpire Media Global. She has over 8 years of experience in the media industry discovering the best local businesses, places and things to do in the world. From lifestyle, entertainment, food, travel, education and more, Rachel is a trusted source to curate the very best the world has to offer.