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Best Corporate Fitness Activity In Singapore [2024]

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Corporate Fitness Singapore

Have you ever wondered where you spent most of your time? Work. Most people have devoted their time to work and some have even gone to the extent of “marrying” their jobs. Whether you are a workaholic or not, it is essential always to allocate time to exercise for your mental and physical well-being. As such, a lot of companies are implementing corporate fitness programmes in the office. It could be an on-site gym or even going to workout classes together, such as SaberFit.

So here are 5 reasons why corporate fitness is essential! Furthermore, if you want more ideas on fun things to do, you can check out 50 Super Fun Activities In Singapore for Kids and Adults!

Why Corporate Fitness Is Important To Workplace

1. Increased Productivity

People exercise for various reasons – to de-stress or remove negative energy. Exercising releases endorphins, which positively affects your body and allows improved emotions. A happier employee also means a more productive employee. Therefore, we highly recommend companies to organise fitness activity to lower the stress levels of employees, which in turn, will help increase the company’s overall output.

2. Counter Rising Healthcare Cost

With every New Year, the cost of healthcare does not get any cheaper. If you are in a start-up company, you know that you cannot afford to spend a lot on healthcare. With corporate fitness programmes, employees will be in the pink of health and fit enough for work. As such, you can save your worries by spending a massive sum on healthcare cost. Some companies have even presented rebates to employees who have participated in the corporate fitness programmes to encourage them to attedn such programmes more often.

Doing typical exercises alone would not encourage anyone to participate in corporate fitness programmes. Thus, it should follow new fitness trends that are unique and fun! It is only normal for human beings to love being challenged in various ways for change to happen. A workout needs to have a punch – one that gets you panting but leaves you with a satisfactory smile. Furthermore, keeping up with the latest trends might also ensure the long-term success of the programme.

4. Increase in employee retention

As we have mentioned previously, exercising makes people happy. There is never a time where a person is done with their workout and frowns. The corporate fitness programme is here to create a work-life balance. It is tiring to be facing the computer and straining your eyes all day. However, clocking in an hour of exercise should do the trick to make you feel a lot better. A happier employee also means there are more chances that he or she will remain in the company. Therefore, companies with corporate fitness programmes experience a lower rate of employee turnover.

5. Prevent from getting chronic diseases

It is good to remain healthy as this ensures a lower risk of you getting chronic diseases. These illnesses are such as heart disease, stroke, cancer, and obesity. At the same time, you can still prevent it, leverage on this privilege and take action. You can plan realistic goals and take actionable steps towards putting bad habits to a halt. But first, employees need to be able to commit mentally, physically, and emotionally for progress to happen. The corporate fitness programme should address matters like this and educate employees on healthy ways to prevent chronic diseases.

Corporate Fitness Singapore

To summarise, corporate fitness programmes are important for every employee and it brings tremendous health benefits to every corprporation and If you’re interested in trying out fun and unique team bonding games, You can check out the links below 

Visit Us on our company website for more exciting activities and inspiration before you plan for your next outing

Rachel Tan - FunEmpire

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Rachel Tan is the editor at FunEmpire Media Singapore. She has over 8 years of experience in the media industry discovering the best local businesses, places and things to do in Singapore. From lifestyle, entertainment, food, travel, education and more, Rachel is a trusted source to curate the very best Singapore has to offer.