Have you been keeping up with your fitness goals? Being at home majority of the time these past few months might have sparked your motivations to getting fit, building muscles, losing weight or to leading an active lifestyle. But let’s admit working out at home can have its limitations. Here’s the good news. Fitness centres and gyms in Singapore are finally opening up after months!
Whether you’re into combat sports like boxing, mixed martial arts, boot camps or just love the atmosphere of the gym, we’ve gathered the best gyms in Singapore where you can break a sweat!
Equipped with the latest equipment and accessories, experienced personal trainers and/or high-energy group classes like boxing or spin and more, these fitness centres will surely get you hyped for a workout.
But before we get to that, if you’re interested in participating in fun and unique virtual activities and experiences such as a virtual fitness activity, check out FunEmpire’s Virtual SaberFit 30-Day Challenge!
Best Gym Singapore
1) Dennis Gym
|Key Services||Competition events and personal fitness training|
|Operating Hours||24hrs Operational|
If you’re a bodybuilder who loves competing in competitions, Dennis Gym is the perfect location for you. They are the official sponsor of a prominent bodybuilding competition in Singapore. Personal training, several programs and classes, and muscular toning and fitness training are among their specialties. They provide membership options that range from six months to two years. You can even get two personal training sessions for free if you sign up with them.
- Student and senior citizen promotion
- Flexible membership plans
Great place to workout. Clean and completed equipment. Value for money gym. Their access key able to use at all their different outlet Tampines, TS and Balestier. Highly recommended!Yeow Jian Wu
2) The Gym Pod
|Key Services:||Fully automated, private gyms and private spin classes|
|Address:||The Gym Pod Locations: |
JTC LaunchPad, Alexandra TechnoPark, International Business Park, Changi City Point, TechPlace1 @ AMK
(COMING SOON: Punggol Park & BAMK Park)
The Spin Pod Location: Changi City Point
The Gym Pod’s mission is to provide the space, tools, and knowledge for anyone to exercise and get fit. Whether you’re a beginner who wants to #JustGetStarted or already a fitness professional, The Gym Pod welcomes you to enjoy the most private workout you’ll ever get! Looking to have a Gym Pod placed near you? Let The Gym Pod know your dream location!
The perfect place to get in the right headspace and enjoy a private workout session. Have an entire gym in Singapore to yourself with access to all equipment without the need to queue! Rates start as low as $7 per pod session, talk about affordable! You can also book an individual bike at The Spin Pod as low as $5.00! Make sure to check them out today.
- Privacy: all of the pods can be privately booked via the mobile app. No uncomfortable distractions, no queueing for equipment, etc.
- Convenience: fully operational 24/7. The Gym Pod aims to provide a Pod for everyone to use whether they are commuting from work or just want to step outside their home.
- Peace of mind: No pricey gym memberships or pushy sales staff. Simply download the app and book your session.
At a time where everyone is worried about contracting COVID-19, I feel as if The Gym Pod is the perfect solution. I have not once worried about my safety as every time I walk in there it is spotless. At the moment I would not feel nearly as safe working out around others in a much more public gym; however, The Gym Pod provides a unique experience where one can workout in full isolation in a very clean environment. Thank you for everything and providing a safe place to workout.Monty Day
3) The Strength Yard
|Key Services:||Progressive Strength Classes, 1-to-1 Personal Training, Gold Class For Seniors, Beginner Olympic Weightlifting Course, Open Gym|
|Address:||369 Joo Chiat Road, Singapore 427614|
|Phone:||+65 6909 7449|
|Operating Hours:||6 am – 12 midnight (card access)|
The Strength Yard is a no-frills gym, looking to introduce strength training and it’s benefits to the public. Valuing technique and training longevity above everything else, they, therefore, have all of their group classes with a small coach to student ratio. The Strength Yard’s end goal is to have everybody become self-sufficient in their training. Hence, they provide an open gym area for anyone who’s confident enough to be training by themselves.
Want to get stronger together with friends? Check The Strength Yard out now.
- Specialises in functional free weights strength training
- Friendly and conducive training environment for people across all skill levels
- No contract membership options
You come to The Strength Yard to find a place to lift, but instead, you find a community; a friendly, down-to-earth, unpretentious group of people who really know their stuff. Everyone here is very kind, and it shows in their attention to detail and to their clients. The team has an unrelenting focus on quality and good form/technique, so the instruction here is top-notch, much more professional and meticulous than you’ll get at a chain gym.
Since I started PT here, my persistent back-ache (familiar to all women) has completely vanished, I actually have visible glutes (yay booty) and it’s a joke at my workplace that I have the strength of 10 men. More than that, I love coming to the gym and I’m happier and healthier for training here with Ed – I totally recommend this place! They are very girl-friendly, and you will meet several amazing ladies who lift heavy and look amazing while doing it, so I would encourage any woman to give it a try.
4) Sunbae Boot Camp
|Key Services:||Sports Performance Bootcamp By The Beach|
|Address:||AJ HACKETT SENTOSA (30 Siloso Beach Walk, Singapore 099011)|
|Operating Hours:||11 am – 2 pm|
Raise your game to the next level! Sunbae Boot Camp provides a specific sports performance training based on personal goals and sport-specific demands. Their sports performance training improves functional movements to support the demands of life and sport. Sunbae Boot Camp help athletes of all levels shore up weaknesses, decrease injury risk, and build strength and power.
Beach day can never be more productive than this! Challenge yourself, go with friends or team mates to try it out.
- Located by the beach
- Sports focus Bootcamp
- Energetic coaches
5) BoOm Singapore
|Key Services:||In-studio classes comprise of boOm’s BoomBox and boOmCAMP workouts|
1) BoomBox: A 45 minute class comprising of a mix of strength training, cardio, and shadow boxing
2) boOmCAMP: A 45 minute class primarily made up of High Intensity Interval Training to build endurance and get your heart rate soaring
|Address:||62 Cecil St, B1-00 TPI Building, Singapore 049710 & 79 Anson Road #22-01 (Core Collective)|
|Operating Hours:||6.30 am – 9 am|
11.30 am – 2 pm
5.30 pm – 9.30 pm
(Physical studio spaces temporarily closed during phase 1 post circuit breaker)
boOm is all about creating a fun and holistic environment where people can workout, feel safe and not be intimidated by the people, the instructors, or the space. boOm is also currently conducting classes via Zoom. Holding 3 workout types on Zoom – BoomBox, boOmCAMP and HIITxStretch, a 45-50 minute class separated into two segments of 30minutes of HIIT and 15-20 minutes of stretching.
boOm provides a “holistic and engaging workout” and a platform to experience the “art of boxing” and the advantages of functional training. Besides boxing, boOm also offers BoomCircuit, a full-body circuit workout with a maximum of eight people to a class. Been wanting to hit up gyms in Singapore? Try boOm Singapore!
- boOm believes that safety comes first. boOm advocates that a good workout needs to be safe. Instructors pay special attention to form, and stress quality of reps over quantity. Take the workout at your own pace and listen to what your body needs.
- All boOm workouts are inclusive and diverse no matter your fitness background. They are suitable for anyone regardless of fitness background, or where you are in your fitness journey. boOm is all about bringing different people into the same space, to share a common goal of doing something good and productive for themselves. It doesn’t matter if you’ve never participated in a group class or if you just can’t live without them, boOm happily welcomes you to join them. They believe in building not only a safe and fun space for people to work up a sweat, but space where building a community of people from different walks of life is possible. Focus on the present and get stronger.
- boOm classes described in three words: “high-energy”, “positive” and “hyper-engaging”.
6) Legends Fight Sport
|Key Services:||Boxing Group Classes, Ladies Only Boxing Classes, Corporate Boxing Group Class, 1 on 1 Boxing or Strength & Conditioning Personal Coaching, Kids Boxing classes|
|Address:||43 Carpenter Street, #03-01, Singapore 059922|
|Phone:||8422 7301 (Gym WA), 8339 6945 (Head Coach), 6252 3254 (Reception)|
|Operating Hours:||Gym opens at 7 am on Mon, Tue, Thurs, Fri. |
Gym opens at 9 am on Wed. 8 am on Sat. 9.30 am on Sun.
The Legends team is made up of passionate, dedicated and knowledgeable individuals. They are always learning to be better coaches so as to provide you with the best training opportunities. Whether you want to box to improve your fitness level, learn the real art of boxing or get quality coaching to help you advance in your boxing career amateur or pro, The Legends Team is there at every step of the way.
“Once a Legend, always a Legend. Just like you, we at Legends are fighters too.”
- We are the ONLY boxing ONLY gym in the CBD area.
- The gym and training programme is run by former National Team and SG’s current top professional boxer, Muhamad Ridhwan ‘The Chosen Wan’
- Our members are students of the craft and are fun people!
I love the environment and the attitude of the people who train here. I have trained in many many gyms in Singapore and none can rival Legends when it comes to the diversity of the people this place attracts.Gullnaz Baig
The training is thorough and for every session, I feel that there is always something new to learn. What makes Legends great is the fact that the coaches really have their eyes on u throughout the 1 hour session and will not let you feel that you are just going through the motion.Vinson Susilo
7) Savate Club Singapore
|Key Services:||Our goal is to teach proper Boxing/Kickboxing, and to enable our members not only to do, but to enjoy sparring! In general, our sessions consist of 3 parts:|
(1) Technical/tactical drills
(2) Strength conditioning
|Address:||yo:HA @ Evans, 26 Evans Road, Singapore 259367|
|Operating Hours:||Every day from 8 pm to 9.30 pm|
If you are looking for a high-quality Boxing / Kickboxing gym in Singapore, which won’t break the bank, Savate Club Singapore is the place for you.
Whilst Savate Club Singapore focuses on many aspects of the sport, such as technique and tactics which can be applied in sparring, they also value dedication, perseverance and spirit just as much.
Above all else, a positive atmosphere is a key motivator in their training journey. Controlled sparring is what usually happens at the end of each session, but Savate Club Singapore also offers the opportunity for hard contact sparring to advanced practitioners who enjoy the challenge!
- Small group class for a better coaching
- Cheapest club in Singapore (1000$/year, including all classes access, T-shirt, events…)
- Fully and new equipment (premises, ring, weights…)
8) Dennis Lee Ving Tsun Martial Arts Association Singapore
|Key Services:||Instruction of Ip Man Wing Chun|
|Address:||145 Selegie Road Level 4 Singapore 188312|
|Operating Hours:||Tuesday to Thursday 8 pm to 10.30 pm / Sat & Sunday 10 am to 12.30 pm|
Dennis Lee Ving Tsun Martial Arts Association is the school of choice in Singapore to pick up authentic Ip Man Wing Chun. The founder of the school, Master Dennis Lee is the chairman of Ving Tsun Athletic Association and the disciple of Grandmaster Ip Ching, the 2nd son of Ip man and has trained for more than 25 years with him.
Local instructors – Terrance Ho and Andy Chia are disciples of Master Dennis and are certified instructors of the VTAA, the association established by the late Grandmaster Ip Man. They are the only school in Singapore that is certified to impart the Ip Ching lineage of Wing Chun. The school uses a modern training management system to effectively manage the training progress and level of efficiency of individual students in traditional art.
Pick up a new skill in this martial arts school, check them out today.
- Fun and cohesive training environment
- The closest link to VTAA – Ip Man Wing Chun school in HK
- VTAA certified instructors
9) Virgin Active
|Key Services||Cutting-edge group workouts and equipment|
|Address||Raffles Place Level 6, Tower 2, One Raffles Place, Singapore 048616|
Tanjong Pagar #06-01, Guoco Tower, 1 Wallich Street Singapore 078881
Holland Village #03-05, Raffles Holland V, 118 Holland Avenue Singapore 278973
Marina One Level 2, The Heart at Marina One, 7 Straits View Singapore 018936
Duo Galleria #01-09, Duo Galleria, 7 Fraser Street Singapore 189356
Paya Lebar #04-06, Paya Lebar Quarter Tower 2, 1 Paya Lebar
|Operating Hours||Contact for more information|
Virgin Active’s facilities, which include spas and restaurants in their six locations, represent a world-class first experience. Virgin Active has several clubs all around Singapore and the globe, so you may work out when and where you want to exercise.
- Exclusive membership benefits
love the space & staff at tanjong pagar. very professional except one counter staff named hafiz. not sure why hired this guy. defintely no service standards.Nicholas Peck
10) The Pit
|Key Services||Makes you push through your limits|
|Address||123 Devonshire Road|
The Pit’s training will help you smash your fitness objectives, and the burn will hit you where it hurts. When it comes to intensive strength and conditioning training sessions, expect a no-nonsense approach from the gung-ho gym. Take your fitness routine to the next level with one-on-one instruction or group classes like Muay Thai.
- Expect a no-nonsense approach
Great PT gym, camaraderie is awesome while we work out hard , Ving knows his stuff, focuses on your success and has fun along the way ! No more foot or knee pain some more muscle and less belly !!Brenton Smith
|Key Services||Fun and intense|
|Address||78 Amoy St|
|Operating Hours||Mon-Fri 6am-8.30pm, Sat 8am-11.45am|
Go all out with F45. The Aussie fitness center’s 45-minute sessions are based on HIIT, circuit training, and functional exercise designed by celebrity trainer Luke Istomin. Each session aims to increase strength, endurance, and resistance. It’s claimed that the studio’s mix of interval, cardiovascular, and strength training is effective in burning fat, increasing lean muscle mass, and boosting the metabolism.
- Combine elements of HIIT
- Each workout aims to improve strength, cardio and resistance
12) Gymm Boxx
|Key Services||Personal training and special campaigns|
A single gym was the beginning of Gymm Boxx. They expanded their facilities gradually throughout the years until they became known as the finest gym in Singapore. They have successfully opened numerous branches and are on track to reach a decade in operation next year.
Clients may join for a long- or short-term membership, which gives them access to their amenities and classes for a month, three months, six months – even twelve months. They have an impressive gym floor space which offers amenities such as lockers, showers, towel service and clean changing rooms. It is the best place to go to if you’re looking for a reliable gym in Singapore that delivers what it promises to its members.
- Personal training
- Campaigns and special promos
- Open to public gym facilities
1) Good facilities, equipment and environment to get a great workout in. 2) Especially love the dedicated deadlift platform with the bumper plates. 3) Membership fees is reasonable too.AJF Writes
|Key Services||Burn up to 1,000 calories per session|
18 Robinson Rd
|Operating Hours||Contact for more information|
Barry’s is a Los Angeles-based top HIIT studio that has been frequented by A-listers. Barry’s now in Singapore welcomes you to sweat it out at its world-famous HIIT classes held in the Red Room, which is known for its high intensity. The carefully curated workouts are known to include on treadmill activities with resistance and incline, boxing and a lot of circuit training. The best part? You get a full body workout in just 45 minutes!
- Carefully curated workouts
- Immersive and motivating experience
I love everything about Barry’s Singapore – the space, its aesthetics, the people, the great vibe and energy. My favourite instructor would be Rachel – she’s got so much great energy to share and her classes never fail to get me all pumped up. I would go to a 7 or 8am class for her.
It’s a great community at Barry’s. If you haven’t try it already, i’ll highly recommend going with a few friends and make new friends there too.Andee Chua
14) CrossFit Mobilus
|Key Services||There’s no shortage of congratulatory cheers at CrossFit Mobilus|
|Address||B1-10/16 The Riverwalk|
20 Upp Circular Rd
|Operating Hours||Mon-Fri 6.30am-9.30pm; Sat 7.30am-4pm; Sun 8.30am-1pm|
CrossFit Mobilus offers a lot of encouragement, like no other gym I’ve been to. Even when competing for the fastest time, the community tie is solid at CrossFit Mobilus. And MobCon, a 30-minute metabolic conditioning class intended to boost endurance, isn’t any different. The Workout of the Day (WOD), often referred to as a benchmark, is announced and different participants will race against the clock to complete the prescribed reps and see who can finish first.
CrossFit Mobilus features a variety of workouts that appeal to both novice and expert CrossFitters. On an Airdyne, for example, you might cycle or perform barbell deadlifts with a partner. Don’t worry if you’re alone; the camaraderie that develops from doing the WOD as part of a group is perhaps one of its biggest draws.
- Range of exercises
- Community bond is strong
15) Anytime Fitness
|Key Services||Variety of equipment and coaching services|
There’s a great selection of Anytime Fitness locations in Singapore. They have thousands of gyms worldwide and many outlets throughout the nation. They provide customized services and fully equipped facilities for people with all degrees of fitness. In addition to specialized classes, personal training, fitness assessments, wellness programs, and even vitamins or supplements, they have bespoke solutions for their members.
- Free classes
- Health plan discounts
16) TFX Millenia Walk
|Key Services||Largest fitness centre in the city|
9 Raffles Boulevard Millenia Walk
|Operating Hours||Mon-Thu 6am-11pm, Fri 6am-10pm, Sat 6am-9pm, Sun & PH 8am-8pm|
The largest fitness center in Singapore, TFX Millenia Walk, helps you smash your fitness objectives. Work on your endurance and strength with cutting-edge gym equipment. Alternatively, work up a sweat at its cycling studio, yoga room, and group exercise rooms with Small Group Training (SGT) classes for everything from boxing to circuit training. The TFX Personal Trainer will help you unleash your potential and shape a healthier lifestyle.
- Makes you push yourself
- Variety of exercises
|Key Services||Activity clubs and courses|
Safra’s Gym is a fitness center in Singapore that caters to those with mid-range budgets yet offers premium and unique events and activities. You will not be disappointed if you join up here. They have a lot of things planned!
Adventure, arts, and culinary activities are some of the categories covered. They range from target sports to team sports and wellness and fitness programs. It will be worth it for people who take advantage of membership packages since they will get certain benefits and privileges, such as educational plans, insurance, legal information services, and healthcare.
- Treats and deals
- Team building and seminars
Almost perfect, it has everything that I need and near my place!Jing En K.
|Key Services||Broad range of productive physical activities|
In their functional fitness program, Active SG offers a range of exercises. Each exercise is intended to build various parts of the body, as well as enhance stability and prevent injuries. All practices are useful in our daily lives, such as going up stairs and even grocery bags carrying. They also provide specialized programs for families and people with disabilities.
- School holiday programmes
- Different academies and clubs
19) Ultimate Performance Singapore
|Key Services||Personal training|
|Address||Manulife Tower, 8 Cross Street Ground Floor, Singapore 048424|
|Phone||+65 6536 8649|
|Operating Hours||Monday – Friday: 06:00 AM – 22:00 PM|
Saturdays: 08:00 AM – 17:00 PM
Sundays: 09:00 AM – 15:00 PM
Is this the year you’ve resolved to achieve your personal fitness objectives properly? If you want your gym membership to provide you with the best body transformation possible, perhaps it’s time to enlist the services of a personal trainer. World-class athletes and coaches from Ultimate Performance work together to help you achieve your fitness goals — whether they’re weight loss, muscle gain or improved performance — by offering a wide-range of performance and nutritional services.
If you got a gym membership because of it, then Ultimate Performance is the place to go. Made of top quality materials and with cutting-edge technology, the Ultimate Performance gym is ideal for serious fitness enthusiasts.
- Free trial sessions available
- Personalised training
Had a great experience with UP and specifically with my trainer Peter. Peter was encouraging as well as helped learn important aspects about training and nutrition. Being a vegetarian, he helped identify the right sources to incorporate into the diet to hit the required amounts. I am happy with the results and look to continue the discipline and hard work from hereonYagneshwar Nanduri
20) Pure Fitness Singapore
|Key Services||Group classes|
|Address||Ngee Ann City, Orchard Road|
Asia Square, Marina Bay
Ocean Financial Centre, Raffles Place
|Phone||Ngee Ann City: +65 6100 8898|
Asia Square: +65 6100 2233
Ocean Financial Centre: +65 6100 8868
Suntec City: +65 6100 2233
|Operating Hours||Contact for more detials|
Some individuals become more inspired when they collaborate on projects. If that’s the case, Pure Fitness’ gym membership is most likely for you. Though their monthly expenses may be greater than typical, it is well-justified by the sheer quantity of classes they offer, from TR-X training to yoga to Zumba to Body Combat – name any cardio/aesthetic/well-rounded workout method, and Pure Fitness has you covered. Their facilities are also extremely impressive, unlike any other gym I’ve seen in Toronto.
They also have four locations across Singapore, so no matter where you are on the island, you’ll always be able to find a gym. In other words: there’s no reason why you shouldn’t go to the gym!
- Complimentary trial available
Nice spacious gym with decent equipments but atmosphere sucks especially nexus of personal trainers.
You can manage well only if you workout with them, self workout and availability of equipments/platform is really thumbs down. It feels like, gym is not meant for members but for trainersVarun Kashyap
21) Ritual Gym
|Key Services||Short workouts ; quick results|
|Address||Holland Village: 17b Lorong Liput, #02-01, Singapore|
Raffles Place : 11 North Canal Road #03-01, Singapore
Orchard Road: 270 Orchard Road, #03-01, Singapore
|Phone||Raffles place: +65 6536 7291|
Holland Village: +65 6463 4690
Orchard Road: +65 6235 8332
|email@example.com / firstname.lastname@example.org / email@example.com|
|Operating Hours||Contact for more information|
If you’re looking for a gym membership that will help you get the most out of quick, short workouts, Ritual Gym is definitely worth considering. Ritual Gym specializes in High Intensity Interval Training, which involves brief bursts of intense activity followed by rest periods. Because sessions at the Ritual Gym are only about 30 minutes long, this is ideal for people who want to be more active, but don’t have a lot of free time. For most people, the 30 minutes that they do spend at Ritual Gym will be time well spent because it is likely to yield results and make them feel great.
Ritual Gym is accessible in two ways: a small group class in one of their three (turning 4) branches, and an app. This means you may do your Ritual Gym exercise at any time, even if you’re on the road.
- Paid trial sessions available
- App available
- Quick workouts
friendly coaches! workout attire, showers, hairdryers all provided!Dipping Nutella
22) Evolve MMA
|Key Services||MMA, Circuit Training (HIIT), Muay Thai, Boxing, Kickboxing, Brazilian Jiu-Jitsu|
|Address||Far East Square, Orchard Central, KINEX, Clarke Quay Central.|
|Phone||+65 6536 4525|
|Operating Hours||630am to 11pm Daily|
Named as the #1 ranked martial arts organization in Asia by CNN, Yahoo! Sports, FOX Sports, and more, Evolve MMA is Asia’s premier championship brand for martial arts and has the most number of World Champions on the planet with over 1,000 years of collective championship experience.
The outlets are equipped with state-of-the-art facilities for training in martial arts, including equipment for strength and cardio conditioning (such as airdyne bikes, rowing machines, treadmills, power racks, gym sleds, TRX), a full-size boxing ring, and an official MMA octagon cage for realistic training.
Train in Mixed Martial Arts, Muay Thai, Brazilian Jiu-Jitsu, Boxing, and other fitness programs with authentic World Champions and living martial arts icons, including Angela Lee, Demetrious Johnson, Shinya Aoki, Nong-O Gaiyanghadao, Marcus “Buchecha” Almeida, Drian Francisco, and more.
- With 800+ classes per week across 4 convenient locations in Singapore, Evolve MMA has the largest and most comprehensive class schedules in Asia.
- Evolve MMA is the only martial arts gym in the world to be affiliated with both Renzo Gracie Academy in New York (world-renowned training academy for Brazilian Jiu-Jitsu) and Sityodtong Muay Thai gym (legendary camp by Grandmaster Kru Yodtong Senanan) in Thailand.
- They offer programs for complete beginners (who have never done any type of exercise at all) to advanced competitors (who want to raise the level of their game). All age groups, genders, skill levels, and fitness levels are welcome. Evolve MMA has the highest standards of excellence and you can expect the highest quality martial arts instruction available anywhere in the world.
Being a flight attendant gave me a chance to see and compare different gym facilities when I fly to different countries. I’m personally very particular about hygiene and cleanliness, I would say Evolve MMA is really impressive.
Due to my job nature, I’m always not around, and training regularly is a challenge. However, every time I stepped into Evolve I will always feel welcomed.
The staff, the students, the world champion Instructors are friendly and humble and always willing to share their knowledge with the students. I learned what is perseverance, respect, and being humble.
On TOP of that, they have a gym corner with weights, machines, etc. Do I need another gym membership? No! Evolve is my 2nd home, my place to go to whenever I come back from my flight.
And there you have it, the 7 Best Gyms in Singapore. Whether you were looking for a place for combat sports like boxing, mixed martial arts, boot camps or just love the atmosphere and privacy of a gym, we’ve got it for you. We hope this list helped you out!
If you know a business that is in need of help or you would recommend to others and more, let us know so we can feature them too!
Check out more articles by FunEmpire in the links provided below.
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- Best Gyms With Personal Trainers in Singapore (2023)
- Best Nutritionists in Singapore (2023)
What are gyms?
Gyms are places where you can go to exercise and improve your physical fitness. They provide a variety of equipment such as dumbells, weights and machines such as cardiovascular machines that you can use to work out, as well as the staff who can help you with your body workouts. Going to the gym for a workout can help you improve your fitness levels and metabolic rate, strengthen your core, build muscles and burn calories with cardio training. There are many different gyms in Singapore, each with its own unique set of features and benefits. Gyms also have dedicated personal trainers who design programmes based on different levels. These experienced trainers will ensure guidance through high intensity interval training to help you reach your fitness goals.
Should I get a gym membership?
The answer to this question really depends on your fitness goals and budget. Gym membership fees can be expensive, but if you go regularly, the cost can be worth it. However, there are also affordable gyms available. If you are looking for a place to start getting fit, or want to improve your current level of fitness, then a gym membership is the best option. Gyms offer a variety of programmes and a fully equipped gym can cater to most fitness levels and goals and can be effective for your fitness journey. However, if you are not sure if you will stick with it, or do not have the budget for it, then consider starting off with a trial membership or day pass to test out the gym first before signing up. There are also monthly plans available and it is essential to sign up for a gym membership or club that offers convenience as it has multiple locations or is open 24/7. With a membership, you will have full access to the full range of equipment available hence you should always look out for membership plans that best suits you!
What is personal training?
Personal training services are offered in many gyms, which provides one-on-one training with certified personal trainers. This service is usually more expensive than a regular gym membership as the trainers have different rates but can provide great value if you are looking to achieve specific fitness goals. A personal trainer will design a programme tailored specifically for you and will help to motivate and guide you through your workouts. They can also provide support outside of the gym by providing advice on the nutrition you need, helping to keep you on track and would plan your meals. If you are looking for extra guidance, want to achieve specific fitness goals or just need someone to keep you accountable, then personal training may be the right option for you! The good thing about personal training is that there are no peak prices but some trainers also offer promotions, seasonal packages. deals or vouchers and would be in the comfort of your lifestyle. However, if you are on a tight budget, getting a gym membership would be more suitable for you to have a sweat sesh, where you can even opt for small groups training or group fitness classes
What are the benefits of working out?
The benefits of working out are vast and can be summed up into three categories: physical, mental and emotional. Physically, working out can help to improve your overall health by reducing the risk of diseases such as heart disease, stroke and cancer. It can also help to improve your stamina, increase your lifespan, make you stronger and keep your body in shape! Mentally, working out releases endorphins that make you feel good and happy. It can also help to improve your mood, cognitive function and memory, allowing your mental wellness to improve. Lastly, emotionally, working out can help to reduce stress levels, anxiety and depression. It can also help to improve self-esteem and body image, keeping your mental health healthy. When looking for a gym, always ensure that it has a wide range of basic equipment such as treadmills and strength equipment. The experience of working out can also bring joy and freedom to some. Of course, to achieve your goals, it is vital to stay committed hence finding highly qualified trainers that will bring out your passion can be a good option for you.
What kind of training is available?
There are many types of training that are available in gyms, but the most popular ones are weightlifting, cardio and bodybuilding. Weightlifting helps to increase muscle mass and strength and is a great way to burn calories. It can also help to improve bone density and reduce the risk of injuries. Cardio helps to improve heart health and aerobic fitness by increasing your heart rate for an extended period of time. It is a great way to burn calories, lose weight and increase fat loss. Lastly, bodybuilding helps to sculpt your muscles and can be done with free weights or machines. You can also look out for more in-depth training such as metabolic conditioning, conditioning training programs and resistance training where you will have to engage with resistance training equipment and resistance training machines. In addition, it is also important to find a program that best suits you.