Gyms KL & Selangor
Exercising is probably one of the most important aspect of our daily lifestyle. With the rise of fitness influencers and advocates on social media, there is an increased public interest in keeping right fit. This have also contributed to the influx of gyms popping up everywhere. Whether its for a strict regimental fitness program or a casual workout, there are many fitness clubs out there offering different perks and benefits.
Clearly, there are gyms that will be able to cater to our different needs. From budget friendly gyms to those high end fitness centre, we will be sharing with you our list of the best gyms in KL & Selangor. Do check out these places if you’re looking to kick off your workout session!
Before we move on to the list, why don’t we check out The Fun Empire’s awesome team building activities that can just be as fun as working out in the gym!
1. My Addict Fitness
| Key Services | Gyms KL & Selangor: Personal Training, Group Exercise Classes, Aerial Yoga Classes |
| Website | www.myaddictfitness.com |
| Address | H-1-15 Plaza Arkadia, Jln Intisari Perdana,Desa Park City,52200 KL |
| Phone | 017-5431688 |
| myaddictfitness@gmail.com | |
| Operating Hours | 7am-10pm (Monday to Friday), 7am to 4pm (Saturday & Sunday) |
My Addict Fitness is a female-only boutique fitness studio. We welcome women of all fitness levels. Here, we create a balance workout experience for our members from our signature fitness inspired boxing class, calorie killer session and yoga class. You get to improve your flexibility and mobility, tone and shape your body, burn fat and have fun! While you are at it, our cutting-edge sound system will get you in the groove.
We also offer 1 to 1 personal training service. Our Personal Trainers (PT) are certified and experienced in guiding and motivating our members to achieve their goals. The best part is, we customise their workout plans according to their bodies and needs. There are postnatal and postpartum workouts for mothers and mothers-to-be. Whether you want to lose fat, gain muscle, or simply want to be strong and toned or even improve your athletic performances, we are here to help!
Key Differentiators
- Women’s Only Fitness Studio.
- Instructors are certified and experienced.
- Workout plans for ladies of all fitness levels.
Client Testimonial
I love how committed AF is ensuring their members get the most out of their time in the gym. Instructors are experienced and qualified. Classes are super fun. The variety of classes allow my body to workout at different intensity. I would recommend this place to all the ladies out there who want to start or want to see progression in their fitness journey
Poh Lin
2. UNIFIT Gym
| Key Services | Gyms KL & Selangor : Fitness Program |
| Website | www.unifitgym.co |
| Address | UNIFIT GYM (Sri Petaling Branch) No. 3-1, Jalan Radin Bagus 5, Bandar Baru Seri Petaling, 57000 KL. UNIFIT GYM (Damansara Uptown PJ Branch) 62A, Jalan SS 21/58, Damansara Utama, 47400 Petaling Jaya, Selangor. UNIFIT GYM (Setapak Branch) 56-1, Jalan Usahawan 7, Sri Rampai Business Park, 53300 Kuala Lumpur UNIFIT GYM (Kajang Branch) 1-3, MKH Boulevard, Jalan Changkat, 43000 Kajang, Selangor UNIFIT GYM (Klang Branch) 11-1, Jalan Mahogani 5, Bandar Botanik, 41200 Klang, Selangor UNIFIT GYM (Cheras Branch) 49-1, Jalan mawar 15, Dataran mestika, 56100 Cheras, K.L. |
| Phone | 1700-811-336 |
| info@unifitgym.co | |
| Operating Hours | Monday – Friday 8.00 AM – 11.00 PM Saturday – Sunday 10.00 AM – 7.00 PM |
UNIFIT GYM is Internationally Recognized Fitness Expert throughout the whole of the health & fitness industry in Malaysia. UNIFIT GYM is unique in the Fitness Industries being one of the rare few that offers a guaranteed result when client follow their fitness program completely. Instead of providing ‘regular’ facilities that offers equipment, we focus on each client’s individual needs and goals.. Brandon Law, founder of UNIFIT GYM, has worked in the commercial gyms for the past 15 years. He has created UNIFIT GYM in order to fill a ‘Need’ he has seen in fitness industry. At UNIFIT GYM, we pair client with a fitness trainer and client will get a customized fitness program with a clear focus on client’s goals and results.
Key Differentiator
- Firstly, Malaysia’s No.1 Award Winning Fitness Expert
- Secondly,12 different types of Fitness Program with 100% Result Guaranteed
- Thirdly, fitness expert with 20 years of experience
Client Testimonial
Highly recommend trainer Aaron, he is professional patient and friendly. He provide effective diet plan and a lot fitness knowledge during my weight management program. A small and private gym with complete equipment and machines which make u feel not overcrowded and professional.
Ng SY
3. District 13
| Key Services | Gyms KL & Selangor: Small Group Classes, Personal Training: 1 on 1 , Personalised workout programs, Online Coaching, Pre/Post Partum Exercise, Nutrition, Mindset: Behavioral/Mental Coaching |
| Website | http://district13.com.my/ |
| Address | Bangunan TH, No. 5 Jalan Bersatu 13/4 46200 Petaling Jaya, Selangor, Malaysia |
| Phone | Ground floor warehouse Bangunan Th 5 Jln Bersatu, Jalan 13/4, 46200 Petaling Jaya, Selangor, Malaysia |
| admin@district13.com.my | |
| Operating Hours | Monday: 7am–12pm, 5–9pm Tuesday: 7am–12pm, 5–9pm Wednesday: 7am–12pm, 5–9pm Thursday: 7am–12pm, 5–9pm Friday: 7am–12pm, 5–9pm Saturday: 9am–1pm |
We’re District 13, established in 2014 by owners Matt and Aidi. Our warehouse fitness facility – boasts over 10,000 square feet of space, fitted with large open workout areas, lifting platforms and a custom-built competition rig. Our owners and coaches are dedicated to providing quality coaching and well balanced fitness programmes aimed at improving your quality of life. At D13, members train to develop strength, conditioning, movement and physical skills. We want our members to be able to transfer the skills they learn here to life outside the gym, so they can live with confidence in their own physicality and acuity. All our coaches hold industry certifications and qualifications in fitness, nutrition and health ranging from CrossFit, NASM, OPEX Fitness, ACE, Precision Nutrition & Poliquin Group.
Key Differentiators
- Firstly, they are dedicated to sharing their knowledge of sports with the general public.
- Secondly, they are operating out of a warehouse boasting 10,000 square feet space with 20 metre high ceilings.
- Thirdly, their coaches and trainers are professionaly certified and recognized in their respective fields.
Client Testimonial
Great place for cross-functional training! Coaches are very attentive and easy to communicate with – particularly during classes/sessions. The revamped layout is definitely a great upgrade to the entire place. COVID-19 SOPs are all in place and clearly defined.
Kevin Wong
4. Blitz Gym
| Key Services | Gyms KL & Selangor: Gym facilities and personal training services. |
| Website | https://www.blitzgym.com.my |
| Address | 1-2 Jalan SS15/8A, Subang Jaya, 47500 Selangor, Malaysia |
| Phone | +60356130138 |
| blitzgym@gmail.com | |
| Operating Hours | Monday to Saturday: 7:30am to 11:30pm Sunday: 9:30am to 9:30pm |
A pay per entry gym and fitness center located in SS15, Subang Jaya. Blitz is an all-inclusive gym for self-motivated individuals. Here, everyone is welcome regardless of age, gender, nationality, or fitness level. We have a supportive community who can help to achieve your fitness goals be it maintaining or losing weight or strengthening and building muscles.
Key Differentiators
- Firstly, they are the first and pioneer boutique gyms in Malaysia.
- Secondly, always available and affordable pay per entry or walk-in package. Flexible and contract-free long-term plans with no registration fee.
- Thirdly, beginner-friendly, regularly sanitized and well-maintained equipment and facilities.
Client Testimonial
My favourite place to get a good and consistent workout. Longest running gym in SS15 and still going strong. Good value and has more than enough equipment without the unnecessary ones
Aaron
5. TRIBE Boxing Studio
| Key Services | Gyms KL & Selangor: Group fitness classes, Virtual fitness classses, Personal Training, Merchandise, fitness equipment ( boxing gloves, handwraps) , studio space rental, private online class |
| Website | www.tribebx.co |
| Address | MONT KIARA: Lot LG5-3 Arcoris, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur, Federal Territory of Kuala Lumpur TROPICANA: Unit 3A01, Level 3A, Tropicana Gardens Office Tower, No, 2A, Persiaran Surian, Tropicana Indah, 47810 Petaling Jaya, Selangor |
| Phone | 03-6411 7406 |
| contact@tribebbx.co | |
| Operating Hours | 9am-10pm |
TRIBE aims to reinvent how people approach fitness, inspire their members to take that first step or cheer them on in to next step, tell stories of progress and form something beyond community, A Tribe. Music has been a big part of our journey where their members either box or HIIT to the ‘beat’. They have expanded from just a boutique studio catering to group fitness classes to designing their own line of merchandises and equipment.
Due to the recent global pandemic, they’ve also pivoted and utilised technology to provide online fitness classes and content, bringing their workout programs to households and have allowed them to capture an international audience that span from Australia to the UK.
Key Differentiators
- Firstly, each of their product offerings is highly catered to the beat or music
- Secondly, founders are both fitness instructors as well and that results in more attention to class quality
- Thirdly, Tribe invest and believes in people and hence why they have a strong community
Client Testimonial
Absolutely loved Tribe. The space was extremely welcoming and the facilities were great. I literally came in workout clothes and nothing else and they provided me with everything I needed for a great class. I am slowly starting to get into boxing but wanted more of a group atmosphere, so it was great Tribe offered exactly what I was looking for. Making it my weekly thing now.
Google Review
6. The Playground
| Key Services | Gyms KL & Selangor: Gym, Fitness Center and Personal Trainer |
| Website | http://www.theplayground.fit/ |
| Address | Nadi Bangsar Retail Level 2, No.6, Jalan Tandok, 59100 Kuala Lumpur |
| Phone | +603-2715 9295 |
| hello@theplayground.fit | |
| Operating Hours | Mon-Fri 7am-9pm Sat & Sun 8am-6pm |
Playground is a fitness centre that caters to those who are looking for a more intense workout session and improve their fitness . They aim to deliver quality, experience and exclusivity for their clients. Clients will go through their fitness journey with the help of elite fitness trainers. The presence of professionally certified fitness trainers will provide clients with an enhanced and personalized fitness programs.
With their mission to provide a holistic fitness facilitation, Playground is definitely passionate in incorporating an active lifestyle in their clients’ lives. Hence, do check them out if you’re interested!
Key Differentiators
- Firstly, they have professionally trained coaches and trainers.
- Secondly, they provide online courses.
- Thirdly, they provide medical consultation. This is to improve the quality of the client’s nutrition and training.
Client Testimonial
The trainers are very encouraging and helpful. They try to help you as much as they can and they’re friendly. The equipments are in good condition and complete. The space is just nice and they even have shower facilities.
Indra Irwan
7. Impulse Studio
| Key Services | Gyms KL & Selangor: Gym And Personal Training |
| Website | https://impulse-studio.asia/ |
| Address | 11, Jalan Telawi 3, Bangsar, 59100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia |
| Phone | +60 12-402 3345 |
| contact@impulse-studio.asia | |
| Operating Hours | Monday: 8:00 AM – 8:00 PM Tuesday: 8:00 AM – 8:00 PM Wednesday: 8:00 AM – 8:00 PM Thursday: 8:00 AM – 8:00 PM Friday: 8:00 AM – 8:00 PM Saturday: 8:00 AM – 6:00 PM Sunday: CLOSED |
Backed by science and technology, Impulse Studio offers a very holistic fitness program for those who are looking to kick start their fitness journey. Their method is called the Impulse or EMS training. This training aims to conduct a fitness program without the use of weights. Through this training, Impulse Studio aims to deliver quick results without endangering the client’s body parts.
With an awesome atmosphere and friendly trainers, Impulse Studio is definitely the go-to place for those looking to have a fun and safe workout experience. Thus, do drop by the gym and start your fitness journey with them!
Key Differentiators
- Firstly, they use the EMS training method which does not involve the use of weights.
- Secondly, it only takes 20 minutes.
- Thirdly, they have a health counter which analyses the current state of the client’s body.
Client Testimonial
Unbelievable result. Was impressed with the trainers knowledge since my day one and astonishing result after only few single sessions. My goal was to gain more muscle and stamina and seems that I found the right place to do so. Very happy with my current stage
Payam Koohi
8. Silverback Troops
| Key Services | Gyms KL & Selangor: Gyms & Fitness Physical Center |
| Website | https://silverbacktroops.com/ |
| Address | 1-1 Jalan Tengah Cheras Selatan 118, 43200 Batu 9, Cheras Selangor Darul Ehsan |
| Phone | +60 3-9082 7802 |
| silverbacktroops@gmail.com | |
| Operating Hours | Monday: 6am–12am Tuesday: 6am–12am Wednesday: 6am–12am Thursday: 6am–12am Friday: 6am–12am Saturday: 8am–12am Sunday: 8am–12am |
If you’re looking to activate your ‘Beast Mode’, Silverback Troops Gym might be the perfect place for you! Their friendly and professional trainers are ready to guide you in your fitness journey. Equipped with the right facilities, the gym will be able to manage an intensive fitness program for you. This is definitely reassuring, especially for beginners.
Hence, take this opportunity to release your inner beast spirit with Silverback Troops Gym.
Key Differentiators
- Firstly, they have professionally trained coaches and trainers.
- Secondly, they are equipped with a good number of facilities essential in your fitness journey.
- Thirdly, they offer group training sessions.
Client Testimonial
Silverback troops is amazing offering a range of different facilities and opportunities for people to keep on developing forward and to achieve the goals they want and need. Personally I think that I have made a great choice by choosing to be a customer of The silverback troops.
Kishan Naidu
9. Fitness First
| Key Services | Gyms KL & Selangor: Gym And Physical Fitness Center |
| Website | https://www.fitnessfirst.com.my/ |
| Address | https://www.fitnessfirst.com.my/clubs |
| Phone | https://www.fitnessfirst.com.my/clubs |
| marketing@fitnessfirst.com.my | |
| Operating Hours | https://www.fitnessfirst.com.my/clubs |
Fitness First is one of the most elite gym franchise and fitness brand in the world. Established in 1993 in the UK, it has 370 outlets and 1,000,000 members all around the world. Fitness First Malaysia currently has 12 fitness health clubs and outlets all across the country. The gym offers holistic programs such as Flow Yoga, HardCore Series, Pro Cycling and Freestyle Group Training. Through this program, they aim to cultivate fitness as a lifestyle for their members.
With the use of behavioral psychology research, they look forward to creating an environment that will help increase people’s motivation to workout. Hence, if you’re highly driven to improve your fitness, do check out Fitness First Malaysia!
Key Differentiators
- Firstly, well-recognized fitness brand that has 370 outlets and 1,000,000 members across 16 countries.
- Secondly, offers signature programs such as Flow Yoga, HardCore Series and many more.
- Thirdly, they interact and engage with members via special offers, promotions and packages.
Client Testimonial
Love the environment, the staff and all. It feels like 2nd home to me. I can chill while drinking their local coffee or green tea, chatting with friends before my next class or can even do a bit of work out. I especially love the group class trainings!
Tina Z
10. World Fitness Gym
| Key Services | Gyms KL & Selangor: Gym And Physical Fitness Center |
| Website | https://www.facebook.com/WorldFitnessGym2004/ |
| Address | 1228G, 2nd Floor, Desa Permata, Jalan Paya Terubong, 11060 Penang 11500 Penang, Malaysia |
| Phone | +60 4-827 4527 |
| im_jimmy@hotmail.com | |
| Operating Hours | Monday: 8:30 AM – 12:30 PM, 2:00 PM – 10:30 PM Tuesday: 8:30 AM – 12:30 PM, 2:00 PM – 10:30 PM Wednesday: 8:30 AM – 12:30 PM, 2:00 PM – 10:30 PM Thursday: 8:30 AM – 12:30 PM, 2:00 PM – 10:30 PM Friday: 8:30 AM – 12:30 PM, 2:00 PM – 10:30 PM Saturday: 9:30 AM – 12:30 PM, 2:00 PM – 5:30 PM Sunday: 1:00 PM – 5:00 PM |
This gym studio aims to provide an awesome atmosphere for their members and visitors to workout in. They provide the brand new and quality equipment for those who are looking to improve their fitness. These equipment includes high quality dumbbells, cross trainers, Pro-Energy exercise bike and many more. In addition, the gym also has a spacious studio, where aerobic dance classes are conducted.
If you’re looking for an affordable alternatives for your workout session, do check out this gym during your free time.
Key Differentiators
- Firstly, they provide a wide range of equipment essential to your fitness journey.
- Secondly, they conduct intense workout lessons such as aerobic dance and exercise lessons.
- Thirdly, they provide an awesome atmosphere.
Everything i need for my workout is all here n the price is really cheap than others gym ! The environment is very comfort n super clean…thumbs up for this World Fitness Gym
Arina Binte Kamis
11. Union Strength
| Key Services | Gyms KL & Selangor: Gyms, Weightlifting and Fitness Center |
| Website | https://union–strength.com/ |
| Address | Hartamas Shopping Centre, F-15A, 1st, 1, Jalan Sri Hartamas 1, Sri Hartamas, 50480 Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia |
| Phone | +60 3-2856 8818 |
| info@union-strength.com | |
| Operating Hours | Mon-Fri, 7am-10pm; Sat-Sun, 8.30am-10pm; public holidays, 10am-10pm |
Union Strength is a boutique gym that aims to provide a holistic and engaging approach in guiding their members and visitors in their fitness journey. It is a fully equipped gym with friendly staffs and state-of-the-art equipment. They used premium quality equipment from brands such as Hammer Strength, Life Fitness and Hoist Fitness. Their personal trainers are ready to guide you and help you kickstart their fitness journey.
Moreover, the gym also has a comfortable and luxurious changing facilities. Hence, if you’re looking for a spot where you can workout comfortably, do drop by this gym!
Key Differentiators
- Firstly, they offer personal training and group classes.
- Secondly, a wide range of gym equipment from high-end brands such as Hammer Strength, Life Fitness and Hoist Fitness.
- Thirdly, they have a luxurious changing room facilities.
Client Testimonial
The best gym in an around Hartamas/Mt Kiara area. Great for strength training (loads of squat racks, deadlifting platforms & weights). They have good group classes lead by very knowledgeable trainers. Highly recommended!!
Sagnik Dey
12. Xtreme Hardcore Gym
| Key Services | Gyms KL & Selangor: Gym and Physical Fitness Centre |
| Website | http://xtremehardcore.com.my/ |
| Address | No. 8-2 Lorong Dataran Wangsa, Dataran Wangsa Melawati 53300 Kuala Lumpur, Malaysia |
| Phone | +60 3-4141 6317 |
| xtremecoresb@gmail.com | |
| Operating Hours | Monday: 8:00 AM – 1:00 AM Tuesday: 8:00 AM – 1:00 AM Wednesday: 8:00 AM – 1:00 AM Thursday: 8:00 AM – 1:00 AM Friday: 8:00 AM – 1:00 AM Saturday: 8:00 AM – 1:00 AM Sunday: 8:00 AM – 1:00 AM |
XtremeHardCore Gym & Fitness Center aims to cater to fitness enthusiasts, whom would like to have changes and challenges in their life. At XtremeHardCore, they fully provide equipment that suits the need for your Strength Training, Cardio Training, Body Toning and Core Muscle Building. The gym and fitness center also sells a wide range of health and nutritional supplements from various fitness brands.
In addition, their personal trainers are professionally certified and recognized. They will be able to help guide you and facilitate your fitness programs. For those who are looking for zumba classes, look no further as this gym also offers various exercising classes and lessons. Therefore, kickstart your fitness journey with XtremeHardCore Gym & Fitness Center.
Key Differentiators
- Firstly, they emphasize mainly on cardio, strength and body toning.
- Secondly, their equipment is from premium brands such as Hammer Strength, Life Fitness and Precor.
- Thirdly, they conduct Zumba classes and other fitness-related activities.
Client Testimonial
This gym provide a lot of machines that hard for those who Hardcore user to find. Especially the Epic hack squat plate loaded machine. A lot of old skool equipment. They doing a good maintenance. Rm5 per entry. Rm60 per month. 8am to 1am everyday. Including Sunday & Public Holiday. What else can u ask for. Its worth every penny. Come here & experience it yourself
Ija Aaini
13. Curves
| Key Services | 30 minute workout designed specifically for women |
| Website | www.curves.com.my |
| Address | Locations |
| Phone | +60 3-4141 6317 |
| contactus@curves.com.my | |
| Operating Hours | Operation hours |
Curves is one of the finest all-female fitness centers in and outside of Malaysia! It has a number of locations across Malaysia, and they offer a wide selection of health and fitness equipment as well as women-specific exercise programs. They also provide weight-loss programs. You should certainly look into Curves if you want to get in shape. With top technology and useful programs to assist you track your progress, it’s definitely worth checking out!
Key Differentiators
- Firstly, they are the World’s leader in Women’s Fitness
- Secondly, they are famous for being Fun, Fast & Safe
- Thirdly, they have 9 fitness Clubs Located Within Malaysia
Client Testimonial
Great workout place for ladies especially beginners and those who have health issues such as asthma, knee pain and others.
diyana azhar
The coaches are friendly and motivate you to workout and be healthy.
The circuit training mixed of strenght and cardio which really suitable for me. After 10 sessions, a small chip will be given to you. This chip will record the amount of strength, reps, calories and movement that you used at the machines. You will be able to see which body parts that you need to strengthen more.
The best part is, the chip will measure your capabilities and will increase the level of weight and reps for you to continuously improve the quality of your exercise.
Extra note:
Clean environment i.e. the studio, changing room and toilets
14. KOA Fitness
| Key Services | Women gym |
| Website | http://www.koafitnessmy.com/ |
| Address | B-G-07, Gateway Corporate Suites, No.1 Jalan Desa Kiara, Mont Kiara, 50480 Kuala Lumpur |
| Phone | +60 11-6455 8912 |
| hello@koafitnessmy.com | |
| Operating Hours | Mon-Fri: 7AM – 9PM Sat & PH: 9AM – 3PM Closed On Sundays |
KOA Fitness, a well-known all-women gym, is another popular option! The name of the gym is ‘Koa,’ which is also the Hawaiian term for “brave.” The objective of KOA Fitness is to increase women’s self-esteem through fitness and they do so by organizing group sessions and exercise plans for ladies. On top of that, all of their trainers are women who understand the female body, and they have individualized personal coaches to assist you in achieving your objectives.
Key Differentiators
- Firstly, they are Malaysia’s NO.1 ALL-WOMEN’s Gym
- Secondly, they have great atmosphere
- Thirdly, they have a safe and open space
Client Testimonial
Been working out in KOA for a good few months and this place is definitely a playground for ladies. Coaches are super friendly , and encouraging. They just create a very safe and comfortable environment for you to train and not to mentioned amazing after every sweat sesh.
Cheryl Ng
15. Feminine Fitness Force
| Key Services | Women fitness classes |
| Website | https://femininefitnessforce.com |
| Address | Bukit jelutong 40150 Shah Alam, Selangor, Malaysia |
| Phone | +60 12-482 9942 |
| durhamfitness@gmail.com | |
| Operating Hours | Tues: 10AM-12PM Weds: 7.30PM-9.30PM |
Feminine Fitness Force is a fitness center in Shah Alam that provides classes and personal training to ladies, and you’ll be assisted by a professional trainer! Whether you’re a novice or an expert, the trainer will help you in your effort to get in shape and healthy.
Key Differentiators
- Firstly, great workout
- Secondly, energetic instructor
- Thirdly, affordable
Client Testimonial
FFF has done something for me that I have not been able to do for myself. I have always wanted to be fit and healthy but never stuck to it long enough to change my habits. With the help of Taz, I have worked harder than I thought possible and it’s made me feel like I can achieve my fitness goals. Taz has a great presence and it feels like she truly take an interest in her clients and want to push them to their potential.If you want to feel better, lighter, healthier and stronger then do yourself a favour and sign up to join FFF!
Aneesa Umm Imaan
16. Phillip Wain
| Key Services | Women fitness classes |
| Website | http://www.phillip-wain.com/my |
| Address | Level 2, Mercu 2, 3, Jalan Bangsar, KL Eco City 59200 Kuala Lumpur, Malaysia |
| Phone | +60 3-2202 0055 |
| my.enquiries@phillip-wain.com | |
| Operating Hours | Mon-Fri: 7AM-9PM Sat: 7AM-6PM Sun: 11AM-6PM |
Phillip Wain, an internationally renowned personal trainer from North London is the place to go if you’re searching for a high-end women-only gym in Kuala Lumpur! Phillip Wain is a high-end health and beauty club for women that offers a variety of exercise programs. You’ll be pampered with their services, which range from pilates to aerobics to beauty treatments such as facials or manicures. A sports massage can help you relax and unwind after a workout session before or afterward. They also have private massage rooms if you want to lie down after your workout.
Key Differentiators
- Firstly, holistic wellness centre
- Secondly, 43 years of expertise
- Thirdly, unique Health Quotient System™
Client Testimonial
FFF has done something for me that I have not been able to do for myself. I have always wanted to be fit and healthy but never stuck to it long enough to change my habits. With the help of Taz, I have worked harder than I thought possible and it’s made me feel like I can achieve my fitness goals. Taz has a great presence and it feels like she truly take an interest in her clients and want to push them to their potential.If you want to feel better, lighter, healthier and stronger then do yourself a favour and sign up to join FFF!
Aneesa Umm Imaan
17. Lola Fitness Studio
| Key Services | Dance Fitness & Strength Training Program |
| Website | http://jazzercise.com.my/ |
| Address | G67-1, Jalan Teknologi 3/9, Bistari De Kota, Kota Damansara 47810 Petaling Jaya, Selangor, Malaysia |
| Phone | +60 18-255 8455 |
| lolafitnessstudio@gmail.com | |
| Operating Hours | Monday: 6:30 PM – 9PM Tuesday: 10AM – 11AM, 8PM – 9PM Wednesday: 6PM – 9PM Thursday: 10AM – 11AM, 6PM – 7PM Friday: 8PM – 9PM Saturday: 9:30 AM – 10:30 AM Sunday: 9:30 AM – 10:30 AM |
If you’re a fan of dancing and would rather do it than exercise, go to Lola Fitness Studio in Petaling Jaya! You’ll enjoy this fitness center’s Jazzexercise – a fusion of exercise and jazz dance/workout. You’ll have a great time learning to dance in groups, and they also provide individual coaching and yoga sessions.
Key Differentiators
- Firstly, certified instructors
- Secondly, Suitable for all ages and fitness level
- Thirdly, great instructor
Client Testimonial
Jazzercise is a great whole body workout that melts fat,strengthen your core and improves flexibility.Its been almost 2 years and im much fitter and energetic.Moving to the music and having fun regardless of my fitness level,Lola Fitness has become a place I really look forward to going every week.
Suleka Adam
18. Clubaloha
| Key Services | Dance Fitness & Strength Training Program |
| Website | https://www.clubaloha.co/ |
| Address | Plaza Damas, Lot K-0-8B, Ground Floor, Dorchester Service Apartment, 60, Jalan Sri Hartamas 1, Taman Sri Hartamas, 50480 Kuala Lumpur |
| Phone | 03-6201 1834 |
| info@clubaloha.co | |
| Operating Hours | Mon – Fri: 06:00 – 22:00 Weekend: 08:00 – 21:00 |
Clubaloha is for you if you’re looking to take a spinning class. Beginners are assisted by the professionals, who assist them in setting up the bike and monitoring their progress during sessions. The instructors are welcoming, and the entire atmosphere is set to an optimistic sentiment. They even provide on-demand films so you can exercise while watching them in your own home. If you’re still not sure, they now provide a free week trial to their Unlimited Access plan. You can try out the Unlimited Access plan for 48 hours before deciding whether or not to join it.
Key Differentiators
- Firstly, perfect place to enjoy beat driven indoor cycling classes
- Secondly, a variety of workouts for anyone looking to build on their strength, conditioning and coordination
- Thirdly, special attention to form and allow for progression
Client Testimonial
Weekend parking is RM2 Flat rate, indoor at Hartamas Shoping center, park near to K11 to take the stairs up to club aloha. Love their strength training! Trainers are very attentive and it is partially outdoor where some fresh air able to enter!
Aurelia Kim
19. Just One Fitness
| Key Services | Gym/Physical fitness centre |
| Website | https://www.facebook.com/JustOneFitnessforLadies |
| Address | 30-2, Jalan Medan Bukit Indah 2, Taman Bukit Indah 68000 Kuala Lumpur, Malaysia |
| Phone | +60 12-251 1993 |
| Operating Hours | Mon – Sat: 7:00 AM – 11:00 PM Closed on Sun |
One Fitness workouts are designed to target the femaleworrying regions of a woman’s body. The workout program is a mix of high and low-impact cardio, toning, and strength exercises that help to shed fat, tone muscles, improve cardiovascular endurance and improve posture.
They use a mix of bodyweight exercises with dumbells to create an interval training class. The workouts are different every time you attend, so you’ll never get bored. And, if you’re new to working out, don’t worry! The instructors will help you modify the movements to your fitness level.
Key Differentiators
- Firstly, helpful instructor
- Secondly, reasonable training
- Thirdly, great fitness
Client Testimonial
the best part they have separate place for exrcise between men & ladies..fee also very reasonable with trainer..tabata, weight lifting and many more training…
Salina Moon
20. Chi Fitness
| Key Services | Gym/Physical fitness centre |
| Website | http://www.chi-fitness.com/ |
| Address | 50480 Kuala Lumpur, Malaysia |
| Phone | +60 1-300-22-2348 |
| ask@chi-fitness.com | |
| Operating Hours | Mon – Fri: 06:30 – 23:00 Weekend: 09:00 – 21:00 |
Chi Fitness can assist you in achieving a healthy lifestyle. There will be no more excuses for you to burn zero calories. They are aiming for excellence at whichever club you choose, with 13 cubs and counting. With the aid of their trainers, you can make every session count, since they only have one thing on their mind: business. Their lessons and facilities are the ideal partners for you to get stronger, whether it’s keeping you on track or motivating you.
Key Differentiators
- Firstly, excellent environment
- Secondly, constant push and motivation
- Thirdly, great equipment
Client Testimonial
I have been a member for nearly two years and have consistently attended coach Ashkan’s grid and metcon class. His classes has helped me increase my strength and stamina to a competitive level and I would highly recommend it to any one looking to seriously improve their fitness level. His workouts have helped me achieve my fitness goals which i never thought i could do- namely competing in a triathlon. Always challenging us to improve, his workouts are very creative and his dedication to his class and students are apparent from all the extra time and effort spent with us. My friends and I now look forward to our weekly workouts with coach Ashkan and we have even taken to inspiring each other to keep improving in class. Thanks Coach Ashkan!! Keep up the hard work! We love metcon!!! Happy birthday Coach!
Leanne Kok
21. Anytime Fitness
| Key Services | Gym/Physical fitness centre |
| Website | http://www.anytimefitness.my/ |
| Address | Locations |
| franchise@anytimefitness.my | |
| Operating Hours | Link |
Their doors are always open at Anytime Fitness, whether you’re ready or not. You’ll always have the most up-to-date tools and support to help you stay on track. One membership gives you access to hundreds of our locations throughout the world, providing fast, courteous and friendly service at competitive prices. Use this for free right now!
Key Differentiators
- Firstly, 33 fitness clubs in the Country
- Secondly, 5,000+ Locations Worldwide
- Thirdly, 24/7 Accessibility
Client Testimonial
Opens 24/7, no rest day for gym enthusiasts! Nah, just kidding. Gotta rest to not overwork your muscles.
Located right above cold storage. So, take a lift or just take the escalator if you want to. If you want the one-week trial, you gotta pay a small fee cause you can’t get in without a passkey.
The facilities here are different than the ones offered by the other commercial brands such as TF or FF or CF. Shower/Bathroom : basic amenities. Nothing fancy mancy. Changing room is not as big as what you want it to be, but bearable as you are not gonna sit there and chit chat.
Adelynn T.
22. Pain & Gain Fitness
| Key Services | Fitness Center |
| Website | https://www.facebook.com/pain.gain.fitness/ |
| Address | NO 1, Jalan Tengku Ampuan Zabedah B 9/B, Seksyen 9, 40100 Shah Alam, Selangor |
| Phone | +60 12-501 5121 |
| painandgainfitnesssek9@gmail.com | |
| Operating Hours | Mon – Thu: 8am – 12am Fri: 8am – 12:30pm, 3pm – 12am Sat, Sun: 8am – 10pm |
This Pain & Gain Fitness centre is fully equipped with machines and endless weights. They also provide qualified personal trainers for workout programmes and diets and athletics classes throughout the week. They are located in the heart of Kuala Lumpur, making it easily accessible for everyone.
Key Differentiators
- Firstly, Full equipment & machine
- Secondly, good environment
- Thirdly, affordable rates
Client Testimonial
I’ve just went for one day and it’s not fair to comment much. I went to the muai Thai class and I’ve just love it. Would want to try their Tabata class and will give some comment later.
Siti Farahwahida
23. Fire Station Fitness
| Key Services | Fitness Center |
| Website | https://www.firefitstudios.com.my |
| Address | 16-1, 18-1, 16-2 & 18-2, Jalan Kasuarina 11/KS7, Botanic Capital, 41200 Klang, Selangor, Malaysia |
| Phone | +60 3-3319 8761 |
| Operating Hours | Mon, Wed, Fri: 07:45 – 01:00 Tue, Thu: 07:45 – 22:45 Sat: 07:45 – 19:45 Closed on Sun |
They provide the greatest and most up-to-date equipment, including cardio machines, a broad range of stack-weight machines, free weights, kettle bells, gymnasium equipment, as well as TRX and other apparatus! The second floor of the gym is home to two studios — one for aerobics and dance lessons. Winfit Fitness Factory is one of the most spectacular gyms I’ve ever laid eyes on!
Key Differentiators
- Firstly, qualified junior fitness instructors and certified gym trainers
- Secondly, pleasant atmosphere
- Thirdly, quality exercise equipments
Client Testimonial
I’m glad that I joined here!
Winnie NgiamAll the coaches is super nice and friendly and most importantly they are very patience
All the coaches is super nice and friendly and most importantly they are very patience 
Highly recommend YOU to join!! 
24. Winfit Fitness Factory
| Key Services | Luxury concept fitness club |
| Website | https://www.facebook.com/luxuriousgym/ |
| Address | Locations |
| Phone | Contacts |
| Operating Hours | Mon – Fri: 7am – 9:30pm Sat, Sun: 8am – 5pm |
The most durable steel is exposed to the most intense flames. Everything FIRE offers goes through the same level of detailed examination. You won’t ever see them lowering their heat or standards, from the trainers they shape, the world-class setting they create, the programs they develop, to the gyms they’ve built.It’s like taking fitness to the next level. They’re on a mission to lighten your life.
Key Differentiators
- Firstly, Intense but fun
- Secondly, great and motivational energy
- Thirdly, clean and new equipment
Client Testimonial
I really love this gym! My favourite trainer is Gaia, being so friendly and well explained as well as looking at all students, making sure they are at the right form!
Force is the class to get stronger with weights and body weights!
Strike is a boxing class using aqua bags here.
Stride is a combination of running on the treadmill and weights or body weights workouts.Proper bathroom and locker provided.
Ever since the pandemic, no towel was provided. Boxing gloves have to be self prepared or purchased for an in-house price.
Aurelia Kim
25. EZ Blast Gym
| Key Services | Fitness centre |
| Website | https://www.facebook.com/Ez-Blast-gym-142472582791429/ |
| Address | No 2-37 jalan prima sg 2 prima sri gombak 68100 Batu Caves, Selangor, Malaysia |
| Phone | +60 16-370 7026 |
| Operating Hours | Mon–Fri: 8 am–12midnight, Sat : 8am–10pm, Sun : 8am–8pm |
The EZ Blast is one of the most budget-friendly gyms in Prima Sri Gombak. They offer a range of short-term payment alternatives, ranging from daily to monthly payments. Clients may only use weights for a mere RM5 each entry, but utilizing both weights and cardio equipment costs just RM8 each time in. Ladies enjoy their own private gym, with a monthly membership cost of RM100.
Key Differentiators
- Firstly, best Instructor and Workout
- Secondly, great equipment
- Thirdly, friendly friends
Client Testimonial
The gym that made me, broke me and resurrected me during my tough times.
Shaun Avery Eric-Pickering
26. Pushmore Fitness Centre
| Key Services | Fitness centre |
| Website | http://www.pushmore.com.my/ |
| Address | B-G-23A, Block B, Merchant Square, No.1, Jalan Tropicana Selatan 1, Pju 3 Tropicana, 47410 Petaling Jaya, Selangor |
| Phone | +603-7887 0120 |
| Operating Hours | Monday – Friday 7:30am – 1:00pm 5:00pm – 10:00pm Saturday 9:00am – 2:00pm Sunday & Public Holidays Closed |
If you want to get your metabolism started, Crossfit is a good place to start. The first CrossFit facility in Malaysia, PushMore has hosted competitions and obstacle courses. Crossfit is one of the most popular fitness trends today. For their brand of cross-discipline fitness, they have gained popularity over time. The best way to describe CrossFit is a combination of weightlifting and gymnastics done across a circuit format.
Key Differentiators
- Firstly, Great & experienced coaches
- Secondly, First CF affiliate in SEA
- Thirdly, Best Performance Box in PJ area
Client Testimonial
Head Coach jonathan is not only an amazing coach but also an amazing person.
Takes time to understand you fully before putting you into any strenuous workouts.Functional fitness done insanely well.
JulezKhoo
The only place to place to get actual proper Olympic weightlifting training.
27. KFitness Gym PJ
| Key Services | Underground garage gym |
| Website | https://www.kfitness.com.my/ |
| Address | NO.2, JALAN 51A/225 SEKSYEN 51A 46100 Petaling Jaya, Selangor, Malaysia |
| hello@kfitness.com.my | |
| Phone | +60 12-225 0504 |
| Operating hours | Mon – Fri: 09:00 – 23:00 Weekend: 09:00 – 21:00 |
The KFitness is a fitness center located outside. It’s huge, and the fitness center is well-equipped! It’s an excellent location to begin your fitness journey! Customers in Malaysia have praised it as the finest gym due to its friendly atmosphere, service, and outstanding trainers.
Key Differentiators
- Firstly, Friendly staff
- Secondly, nice location
- Thirdly, great environment
Client Testimonial
pretty place! friendly staff
Debra Susan Gallon
28. DailyMuscle LightHouse
| Key Services | Boutique fitness center |
| Website | http://www.dailymuscle.com/ |
| Address | A-G-11, Glomac Damansara, 699 Jalan Damansara 60000 Kuala Lumpur, Malaysia |
| care@dailymuscle.com | |
| Phone | +60 11-3799 8750 |
| Operating hours | 6:30am-8:30pm (Monday to Friday), 7am-2pm (Saturday), 8am-5pm (Sunday) |
The staff at DM is incredible. I’ve been working here for almost two years, and the experience has always been fascinating. I like their group sessions since they are both difficult and pleasurable. Customers raved about how much better their endurance got after receiving excellent exercise instructions in a group setting, according to the feedback!
Key Differentiators
- Firstly, making fitness as enjoyable as possible
- Secondly, a new menu of group classes every month
- Thirdly, continuously improving and tweaking their programs
Client Testimonial
Take the 6 weeks challenge and it will change your life forever . Daily muscle is not only a gym but it is a place where your transform not only your body but also your mind and your eating habits. This place is full of positive vibes. The coaches here will help us to focus and achieve our goal. The members ( heroes) here motivate and support each other. Strangers became families. Coming here is the one of best decision I have ever made. It’s been a year since I joined DailyMuscle and I still feel excited coming to class. For those who still prefer to workout at home, they offer homeworkout via live class which is as good as a physical class.
Ritha Chua
29. Celebrity Fitness – Mid Valley
| Key Services | Boutique fitness center |
| Website | http://www.celebrityfitness.com/ |
| Address | Mid Valley Megamall, Lot T-011, 3rd Floor, Malaysia, Lingkaran Syed Putra, Mid Valley City, 58000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur |
| marketing@evolutionwellness.com.my | |
| Phone | 1 300 222 348 |
| Operating hours | 6:30am-10pm (Monday to Friday), 6:30am-9pm (Saturday), 8am-8pm (Sunday) |
It is in Mid Valley, a well-known Kuala Lumpur neighborhood that is conveniently accessible. It’s bright, pleasant, and inviting! It has wonderful employees who are kind! It also has an outdoor gym and a swimming pool, in addition to other facilities.
Key Differentiators
- Firstly, One of the biggest and oldest gyms in KL
- Secondly, Good place for workout
- Thirdly, equipped with many thread mills, workout machines, training space, activity hall, swimming pool, locker, shower room, toilets etc.
Client Testimonial
Some of the machines need to be maintained especially the handles. Generally it is still nice. I was often here 5 years ago and it was great seeing most of the same people still come here when I went back 2 weeks ago. Other than 1U this branch probably has the most workout machines, though I love and prefer the old layout much much more. Not a big fan of the change especially with the new free weights area. The weighted dip machine over that corner just seems out of place. Just piece of my thought.
Billy Wong
30. Body Factory Gym & Fitness Center
| Key Services | Gym/Physical fitness centre |
| Website | https://www.facebook.com/bodyfactorygym/ |
| Address | Kelana Jaya 47300 Petaling Jaya, Selangor, Malaysia |
| bodyfactory.gym.staff@gmail.com | |
| Phone | +60 3-7865 6292 |
| Operating hours | 6am-12am (Monday), 24 Hours (Tuesday to Sunday) |
This gym is decent, and there’s a wide range of equipment to pick from. There are also three additional floors of full-body toning equipment. It offers a fair membership cost and pay-as-you-go payment options. It’s also open 24 hours a day seven days a week, with the exception of Sundays. You’ll find all of the required workout gear here. There are also Zumba and yoga sessions available.
Key Differentiators
- Firstly, meticulously hand-picked the right gym equipment from the top manufacturers that are assured to be of high quality
- Secondly, A wide range of cardiovascular machines
- Thirdly, A juice bar/protein bar
Client Testimonial
Would recommend this gym. Reasonable membership fee, well equipped. Friendly staff.
Mukhundan Hazard Mk
31. Peak Fitness SOGO, KL City Center
| Key Services | Gym/Physical fitness centre |
| Website | http://www.peakfitness.com.my/ |
| Address | Kompleks SOGO 50100 Kuala Lumpur, Malaysia |
| hello@peakfitness.com.my | |
| Phone | +60 3-2618 1855 |
| Operating hours | 6:30am-10pm (Monday to Friday), 10am-8pm (Saturday to Sunday) |
It’s a great place to work out when you don’t want the weather to stop you. There are all sorts of fun activities for everyone. Lockers are used to safeguard belongings from theft or loss by keeping them secure and protected. Furthermore, saunas and shower rooms are available. A variety of fitness programs are available to suit your needs!
Key Differentiators
- Firstly, Great gym
- Secondly, Day and week passes available
- Thirdly, friendly teachers
Client Testimonial
A great indoor gym with full facilities. Complete machines to build any part of your body! Locker or safety. Shower rooms and sauna available as well. Not forgetting trainers around the clock shouls you have questions! Friendly staff by the counter to assist all your need and lots of fitness classes to suit your demand!
Kenny Patcharous (HKS)
32. Elements Gym
| Key Services | Gym/Physical fitness centre |
| Website | http://www.ElementsMedicalFitness.com/ |
| Address | Level 7, GTower, 199 Jalan Tun Razak Kuala Lumpur, 50400 |
| Phone | +60 3-2168 1911 |
Do you have a full-time job? The gym provides a weekend discount, which allows you to fully utilize the gym, the infinity pool, and the sauna. In Jalan Tun Razak, The Element is proud of its infinity pool that overlooks Kuala Lumpur City. The equipment at this small gym is all you need for treadmills and lightweights. The pool at Elements is worth getting out of bed early on weekends just for the dip in it.
Key Differentiators
- Firstly, Achieve Holistic Fitness in Kuala Lumpur’s First Boutique Gym
- Secondly, large variety of program available
- Thirdly, state-of-the-art gym
Client Testimonial
been here once when checked into the Ghotel, gym is superb! very good and new machines, less crowd. highly recomended! only 155RM/mnth
Ms. Aiza
Gyms KL & Selangor
And there you have it; the best gyms in KL & Selangor. If you’re an avid fitness enthusiasts or looking to kickstart your fitness journey, do check out these gyms and fitness centers. They are fully equipped and prepared to help you live an active lifestyle. Hopefully, your quality of life will improve and you will lead a healthier lifestyle!
Thanks for making it to the end! Do check out The Fun Empire’s fun-related and awesome articles.
What is gym in Malaysia?
A gym is a fitness center that people can go to for workout and exercise. There are many gyms in Malaysia, ranging from small to large ones. Most gyms offer membership fees, and some also offer pay-as-you-go options. Many gyms in Malaysia offer a variety of fitness programs, such as Zumba and yoga.
What are the benefits of going to the gyms in Malaysia?
There are many benefits of going to gyms in Malaysia, such as improving one’s physical and mental health. Gyms can also help people lose weight, gain muscle, and increase their energy levels. In addition, gyms provide a social environment where people can interact and make new friends.
What is the cost of gym membership in Malaysia?
The cost of gym membership in Malaysia varies depending on the gym and the type of membership. Most gyms offer monthly or yearly memberships, and some also offer pay-as-you-go options. The average cost of a monthly gym membership in Malaysia is RM100.
What are the best gyms in Malaysia?
There are many great gyms in Malaysia, but some of the best include Elements Gym, KFitness Gym PJ, DailyMuscle LightHouse, and Celebrity Fitness – Mid Valley. These gyms offer a variety of amenities, such as pools, saunas, showers, and locker rooms. They also offer a variety of fitness programs to suit your needs.
