Kickboxing Sydney
Sydney is a hotbed for fitness enthusiasts and offers a variety of options for those seeking to practice kickboxing.
The best kickboxing studios in Sydney for 2024 include Powercore MMA, Langes MMA, VT1 Sydney, Ultimate Fitness Centre, and Wyllie Martial Arts.
When selecting a kickboxing studio in Sydney, take into account elements like the studio’s location, class timetable, available facilities, and the experience of the instructors.
Sydney is a hub for kickboxing enthusiasts due to its combination of cardio and strength training, enjoyable and energetic workouts, and the presence of numerous top-notch studios.
Buckle up as we take you on a tour of the best kickboxing studios Sydney has to offer.
Quick Summary
- Best kickboxing studios in Sydney for 2024 include Powercore MMA, Langes MMA, VT1 Sydney, Ultimate Fitness Centre, and Wyllie Martial Arts.
- When choosing a kickboxing studio in Sydney, consider factors such as location, class schedule, facilities, and instructor experience.
- Kickboxing is popular in Sydney because it combines cardio and strength training, offers a fun and high-energy workout, and has many high-quality studios.
Best Kickboxing Sydney
1) Powercore MMA
| Key Service | Experienced trainers regularly train for 15 hours per week |
| Address | 7/394 Marrickville Rd, Marrickville, NSW 2204 |
| Website | https://www.powercoremma.com/ |
| Phone | Phone (02) 8060 0083 Mobile 0403 938 797 |
| Operating Hours | Weekdays 4–9PM |
Have a free session at Powercore MMA and if you don’t get anything out of the personal attention, effective tactics, and knowledgeable instructors, then you haven’t spent a penny. If you do discover any advantages, you may go on to train in strength training, ground fighting, Thai boxing, and more for novices to professionals.
Key Differentiators:
- Get personalised attention from dedicated and friendly staff
- Experienced trainers regularly train for 15 hours per week
- Has programs to meet your training goals
Customer’s Review:
Power Core is a fantastic place to learn mixed martial arts and improve your fitness at the same time. It is more than a mixed martial arts gym as everyone involved is part of a team.
George Leonidou
2) Langes MMA
| Key Service | Offers female-only class |
| Address | 7/380 Pittwater Road North Manly, Sydney, N.S.W 2100 |
| Website | http://www.langesmma.com/ |
| Phone | (02) 9939 3706 |
| albjj@bigpond.com | |
| Operating Hours | Monday 3–8:30PM Tuesday 5:30AM–8:30PM Wednesday 7AM–8:30PM Thursday 5AM–9:30PM Friday 11:30AM–8PM Saturday 9AM–2PM Sunday 4–6PM |
Anthony Lange, the head coach at Langes MMA, is the founding father of the first MMA gym in Sydney. Their slogan is “Leave your ego at the door,” so you can focus fully on the fight training in Sydney. They provide children and teenagers all the way through full contact sparring and experience levels.
Key Differentiators:
- Offers female-only class run by a female
- Come and train in a respectful, welcoming and fun environment
- Suitable for all ages and skill levels
Customer’s Review:
I’ve been training at Langes MMA for 12 years now. Top class coaching by multiple-time world champion Anthony. Great classes from BJJ to kickboxing and MMA.
Ozen Ozturk
3) VT1 Sydney
| Key Service | Easy to follow, progressive and teach effective programs |
| Address | 390 Eastern Valley Way, Unit 19B Chatswood 2067 NSW Australia |
| Website | https://vt1mma.com.au/ |
| Phone | (02) 9417 1001 |
| info@vt1mma.com.au | |
| Operating Hours | Weekdays Monday 2–9PM Sat 8AM–12:30PM |
Start with a free 30-day trial of The Art of Boxing at VT1 to learn the Sweet Science (boxing) philosophy, conditioning methods, and tactics. Then work your way through boot camp, Krav Maga, Muay Thai, and Mixed Martial Arts one step at a time. The VT1 is the only Krav Maga school in Sydney that teaches all of world’s MMA styles and methods.
Key Differentiators:
- Experts in the art of Coaching
- Friendly and passionate about martial arts
- Easy to follow, progressive and teach effective programs
Customer’s Review:
Excellent coaches and they all teach you well. Thanks both Liams, Justin and Jordan for a wonderful VT1 experience so far, would definitely recommend to anyone who wants to do any type of martial arts.
Bats
4) Ultimate Fitness Centre
| Key Service | Ring-ready in just 12 weeks |
| Address | Shop 4 , 309 Kent Street, Sydney, NSW, Australia, |
| Website | https://ultimatefitnesscentre.com.au/ |
| Phone | +61 2 9262 6779 |
| info@ultimatefitnesscentre.com.au | |
| Operating Hours | Monday 7:00 AM – 7:00 PM Tuesday 7:00 AM – 7:00 PM Wednesday 7:00 AM – 7:00 PM Thursday 7:00 AM – 7:00 PM Friday 7:00 AM – 3:00 PM Saturday 9:00 AM – 11:00 AM |
Ultimate Fitness Centre will complement your MMA training in Sydney with functional training, cross-training, weights circuits, and boxing kickboxing. They also provide a bespoke nutrition plan through an affiliate partner if you want to go the extra mile. With their 12-week program, you may transition from novice to ring-ready in just 12 weeks.
Key Differentiators:
- Ring-ready in just 12 weeks
- Provide a bespoke nutrition plan
- Offer an introductory 6-day trial
Customer’s Review:
This is a great gym, everyone is really friendly, the trainers are awesome, the staff are really friendly and the equipment is all in perfect condition.
Darren Ganado
5) Wyllie Martial Arts
| Key Service | World Class Coaches, Modern facilities, Full Size Ring |
| Address | 94 Penshurst Street, Willoughby, NSW, 2068 |
| Website | www.wylliemartialarts.com.au |
| Phone | (02) 9403 5398 |
| admin@wylliema.com.au | |
| Operating Hours | Monday 7:00 AM – 7:30 PM Tuesday 7:00 AM – 8:00 PM Wednesday 6:30 AM – 7:30 PM Thursday 7:00 AM – 7:30 PM Friday 7:00 AM – 3:00 PM Saturday 8:00 AM – 3:00 PM |
Having coached Martial Arts in Sydney since 1985, the multigenerational Wyllie family are considered Strike pioneers in the industry, with tried and tested coaching programs for kids and adults.
Wyllie Martial Arts combines various styles to create the ultimate training experience. Purist? Practice effective traditional footwork, realistic Self Defence and Proven Striking Techniques. They also have impressive facilities, including Sauna & ice bath for optimum recovery. Wyllie Martial Arts offer a 14 Day Free Trial.
Key Differentiators
- 14 Day Free Trial
- In house Chiropractic and Sports Massages for Members
- Modern Gym, Awesome Lighting, Sauna/Ice Bath, Full Size Ring
Client Testimonial
Training at Wyllie Martial Arts has been an awesome experience, I am a member for life!
Chloe Scott, 28, Cammeray
6) Prodigy MMA
| Key Service | 40 classes available per week |
| Address | Level 2, 36 Dickson Avenue Artarmon |
| Website | https://www.prodigymma.com.au/ |
| Phone | 0438 110 011 |
| info@prodigymma.com.au | |
| Operating Hours | Mon – Fri9:00 am – 10:00 pm Sat – Sun9:00 am – 5:00 pm |
At Prodigy MMA, every student is regarded as a unique talent, regardless of age or skill level. Certain members are permitted outside of normal hours gym access, in addition to their MMA, Thai boxing, BJJ, strength and conditioning classes. Their weekly schedule contains an average of 40 classes across two sites. This implies you have no reason not to learn more about MMA.
Key Differentiators:
- 40 classes available per week
- A student-focused gym
- Provides MMA training across all disciplines
Customer’s Review:
Awesome place to train. As soon as you walk in you are considered part of the Prodigy family, everyone is super welcoming and knowledgeable. No doubt you will leave this place wanting to come back.
Charlie Marshall
7) Straight Blast Gym
| Key Service | World class mixed martial arts facility |
| Address | Level 1, 689 Parramatta Road, Leichhardt Sydney 2040 |
| Website | https://www.sbgaustralia.com.au/ |
| Phone | 02 9572 6975 |
| straightblastgymaustralia@gmail.com | |
| Operating Hours | Monday: 11:00 AM – 1:00 PM 6:00 PM – 9:00 PM Tuesday: 6:00 PM – 9:00 PM Wednesday: 6:00 PM – 9:00 PM Thursday: 11:00 AM – 1:00 PM 6:00 PM – 9:00 PM Friday: 5:00 PM – 7:00 PM Saturday: 9:00 AM – 12:00 PM |
As a member of SBG International, the world’s largest functional martial arts organization, you can rest assured that Straight Blast Gym isn’t cutting corners with their training quality. Foundation classes are designed to help students prepare for invitation-only MMA instruction. This is a Mixed Martial Arts Sydney you must try for yourself, with classes in striking, fitness, sparring, and competition.
Key Differentiators:
- World class mixed martial arts facility
- Enable students to train for the highest level of MMA
- Offers free trial
Customer’s Review:
I’ve been going to SBG Leichhardt since November ‘21. The facility is amazing, the coaches are fantastic and members extremely friendly. Quality vibes all around.
T G
8) Igor MMA
| Key Service | Offers classes for kids |
| Address | Igor MMA Sydney, 32 Ebley St, Bondi Junction NSW 2022 |
| Website | https://igormma.com/ |
| Phone | +61 402 194 232 |
| igormmasydney@gmail.com | |
| Operating Hours | Monday: 4:00 PM – 8:00 PM Tuesday: 4:00 PM – 10:00 PM Wednesday: 4:00 PM – 10:00 PM Thursday: 4:00 PM – 10:00 PM Friday: 4:00 PM – 10:00 PM Saturday: 9:00 AM – 11:00 AM |
At this world-class facility in Bondi, you’re stronger than Frankenstein’s Gothic Villain. Igor MMA has a broad range of classes for all levels of experience, age, size, gender, or physical ability. There is an experienced coach for everyone at this Martial Arts gym in Sydney, from indoor boot camps to ultimate conditioning sessions.
Key Differentiators:
- Offering a diverse range of expertly taught martial arts
- Offers classes for kids
- Has free trial class
Customer’s Review:
Igor MMA is the best gym I have trained at for all-round culture and quality of coaching. The environment is very accommodating for beginners while also maintaining a high level of technical skills across the mat.
Hamish Maciver
9) SRG Thai Boxing Gym
| Key Service | Specialize in teaching the authentic Martial art of Muay Thai |
| Address | 2/576 Botany Road Alexandria NSW 2015 |
| Website | https://www.thaiboxingsydney.com/ |
| Phone | (02) 9667 2115 |
| info@thaiboxingsydney.com | |
| Operating Hours | Monday: 6:30 AM – 8:30 PM Tuesday: 6:30 AM – 8:30 PM Wednesday: 6:30 AM – 8:30 PM Thursday: 11:00 AM – 8:30 PM Friday: 6:30 AM – 8:00 PM Saturday: 7:30 AM – 12:00 PM |
If this gym is any indication, the world’s best muay Thai fighter, Luis Regis, trains here. The fundamentals of Thai boxing are taught through classes that range from sparring to pad sessions, and if you choose for private training, Regis himself can be found as well as Brazil IPCC Muay Thai Champion Deaw Patsanon.
Key Differentiators:
- Specialize in teaching the authentic Martial art of Muay Thai
- Extensive experience in the field
- Offering everyone the understanding about the Thai Culture, Thai costumes and folklore
Customer’s Review:
The best Thai kick boxing gym in the area. Super authentic with great equipment and clean facilities. The trainers are awesome and so approachable. They take the time to correct your technique during classes and change up the classes all the time to keep it interesting. I get such a great workout. Everyone else at the gym is super friendly too. There’s mixed abilities in the classes, people are always willing to help out, and there are many females too. I’m so happy I found this place. Absolutely loving it!
Christina Fam
10) Team Perosh
| Key Service | Two-week free trial |
| Address | Ground Floor 97 Queens Rd Five Dock NSW 2046 |
| Website | https://teamperoshmma.com.au/ |
| Phone | (02) 9715 3100 |
| info@teamperoshmma.com.au | |
| Operating Hours | Monday: 4:00 PM – 9:30 PM Tuesday: 10:00 AM – 12:00 PM 4:00 PM – 9:30 PM Wednesday: 4:00 PM – 9:30 PM Thursday: 10:00 AM – 12:00 PM, 4:00 PM – 9:30 PM Friday: 5:00 PM – 8:00 PM Saturday: 8:45 AM – 1:00 PM Sunday: 2:00 PM – 4:00 PM |
Anthony Perosh is a UFC veteran who holds the record for one of the shortest victories in UFC history at 14 seconds. Naturally, he runs Team Perosh, Australia’s best MMA gym. You’ll be kicking yourself if you don’t try Perosh out with everything from MMA to yoga and a two-week free trial.
Key Differentiators:
- Two-week free trial
- An excellent and thorough coach
- World class facility
Customer’s Review:
Been training Muay Thai kickboxing, Brazilian Jujitsu and MMA at this awesome gym for almost a year now with head coach Anthony Perosh.
Livi Moon
11) Movement MMA
| Key Service | Provide world class coaching |
| Address | Building 3, 35 Waterloo Road, Macquarie Park 2113, Sydney |
| Website | https://www.movementmartialarts.com.au/ |
| Phone | (02) 9887 1230 |
| info@movementmartialarts.com.au |
Four pals wanted to establish a welcoming training atmosphere that encouraged fun and fitness, which is why Movement MMA, a martial arts gym in Sydney, was formed. Gloves, fight attire, and a free trial for beginners and experienced fighters are available. Movement MMA is a great place to go if you want to release some steam after a tough day at the workplace or perfect your roundhouse kick. Movement MMA may well be the finest MMA training facility in Sydney.
Key Differentiators:
- Provide world class coaching
- Welcome, valued and supported clients
- Creating a community of people with a shared passion
Customer’s Review:
Great team of trainers, always happy to help and break down movements or techniques. Also, shout out to all the people that also trained there, everyone was always so friendly and made you feel like you were apart of the team. Would recommend!
Wade Eyles
12) UFC Gym
| Key Service | Offers five-day free trial |
| Address | 580 George St, Sydney NSW 2000 |
| Website | https://www.ufcgym.com.au/ |
| Phone | 02 8905 0892 |
| Operating Hours | Monday 5:00am – 10:00pm Tuesday 5:00am – 10:00pm Wednesday 5:00am – 10:00pm Thursday 5:00am – 10:00pm Friday 5:00am – 8:00pm Saturday 7:00am – 5:00pm Sunday 8:00am – 4:00pm |
Follow the training, diet, and coaching regimen of a professional UFC athlete at UFC Gym, which includes ultimate training, BJJ, cross-training, strength classes, boxing conditioning, kickboxing, MMA fight fit, and more. You may also join in on special events at individual clubs to gain access to a five-day free trial. They have branches across the state, but their headquarters are in Rockdale.
Key Differentiators:
- Offers five-day free trial
- Deliver innovative, effective fitness experiences
- Multi-disciplined approach of mixed martial arts
Customer’s Review:
The equipment is excellent. I like how it doesn’t have the vibe and business of a lift-only gym. There is chalk, theraguns, protein shakes, meals, showers, lockers, and a microwave. The wrestling class has a great teacher with Ali and so does BJJ with Simon.
Dante Smoothie
13) Jin Wu Koon Martial Arts
| Key Service | Free consultation |
| Address | Level 1 232-236 Cleveland St. Chippendale 2008 |
| Website | https://jinwukoon.net/ |
| Phone | 0417-268-740 |
| jwksydney@yahoo.com | |
| Operating Hours | Sunday: 4:00 PM–6:00 PM Monday – Friday: 7:00 AM–9:00 PM Saturday: 9:00 AM–2:00 PM |
Coach and Sifu Chan Cheuk Fai, a 40-year veteran of Muay Thai, is also a Shaolin master. After taking part in a complimentary trial session and consultation, get started on a timetable that caters to fighters at all levels as well as karate and Kung Fu if you want to grow your arsenal.
Key Differentiators:
- Free consultation
- Complimentary trial session
- Highly experienced and skilled coach
Customer’s Review:
This is the best martial arts gym in Sydney. The coaches are so knowledgeable and care about your progress as a student. I felt so welcome as soon as I walked in the doors at JWK. Joining this gym is still one of the best decisions I’ve made – highly recommend!
Grace
14) Open Sparring
| Key Service | |
| Address | Lower Basement, 27 Park St, Sydney NSW 2000, Australia |
| Website | https://opensparring.com/ |
| Phone | 0425 33 7213 |
| info@opensparring.com | |
| Operating Hours | Monday 7–7:50AM, 12–2PM, 5:30–7:30PM Tuesday 7–7:50AM, 12–3PM, 5:30–6:30PM Wednesday 7–7:50AM, 12–2PM, 5:30–7:30PM Thursday 7–7:50AM, 12–3PM, 5:30–7:30PM Friday 7–7:50AM, 12–2PM, 5:30–7:30PM Saturday 9–11AM |
Sparring’s position in the heart of Sydney City makes it ideal for an after-work sparring session. Muay Thai and Brazilian Jiu Jitsu are among the instructors’ specialites, as well as yoga and wellness sessions to stretch out and cool down.
Key Differentiators:
- World-class training methodologies
- Beginner-friendly programs
- Trains 6 days a week
Customer’s Review:
Best and friendliest martial arts gym around! Great place for fighters from all levels. Jordan is an amazing coach and is always trying to improve your technical skills. Definitely would recommend to anyone looking for a new gym or give their 1-day free trial a go if you are unsure.
Francis Nguyen
15) Sitsoothon Muay Thai
| Key Service | Friendly and welcoming environment |
| Address | 118a Hattersley Street, Banksia 2216 |
| Website | https://www.muaythaiboxingsydney.com.au/ |
| Phone | 0466 669 502 |
| sitshoothonmuaythaiboxing@gmail.com | |
| Operating Hours | Monday – Friday: 6.30am – 8:30pm Saturday: 8:30am -11:30am |
Sitsoothon Muay Thai is a tight-knit group of people who are united by their love for tradition and art. Their large gym includes a mirrored training area, boxing ring, and conditioning area, as well as anything else you could desire.
Key Differentiators:
- Tight-knit community
- Friendly and welcoming environment
- Excellent facilities
Customer’s Review:
I joined Sitsoothon after training at a couple of other gyms and it was the best decision I made. The team is so supportive and helpful, they make you feel like family from day one. Highly recommend if you’re looking for a Muay Thai gym in Sydney.
Lily
16) Eastside Muay Thai
| Key Service | Offer 34 weekly classes |
| Address | 14/133-137 Beauchamp Road Matraville NSW 2036 |
| Website | https://eastsidemuaythai.com.au/ |
| Phone | 02 9316 5969 |
| info@eastsidemuaythai.com.au | |
| Operating Hours | Monday 6–10:30AM, 12–8PM Tuesday 6–10:30AM, 12–7PM Wednesday 6–10:30AM, 12–8PM Thursday 6–10:30AM, 12–7PM Friday 6–10:30AM, 12–8PM Saturday 6AM–1:30PM |
Eastside has a spacious timetable with 34 weekly sessions, including pad and bag work, skills, and conditioning for Muay Thai classes. The club offers 34 weekly lessons, each of which is scheduled to begin early in the morning, after lunch, or after work.
Key Differentiators:
- Aims to teach traditional techniques
- Offer 34 weekly classes
- Strong believers in teamwork
Customer’s Review:
Hands down best gym I’ve ever been to. Such a lovely vibe! Everyone is so encouraging, especially as a beginner. The trainers are welcoming, funny and supportive. I’ve never been to a gym where I’ve trained this hard and laughed so much during the class.
Katie Boyle
17) Muay Thai Temple
| Key Service | Offers private and group classes |
| Address | Level 1, 810 George Street, Sydney, NSW 2000 |
| Website | http://www.muaythaitemple.com.au/ |
| Phone | Phone: (02) 8065 7591 Mobile: 0403 056 707 |
| boon@mauythaitemple.com.au | |
| Operating Hours | Monday 7:30–8:30AM, 4:30–5:30PM, 6–7PM Tuesday 4:30–5:30PM, 6–7PM Wednesday 7:30–8:30AM, 4:30–5:30PM, 6–7PM Thursday 4:30–5:30PM, 6–7PM Friday 7:30–8:30AM, 4:30–5:30PM, 6–7PM |
“Informal but genuine,” Phayakorn Kalyaprasit (known to gym visitors as ‘Boon’) describes his Muay Thai. At the Temple, he focuses on keeping knowledge of the art alive by teaching it to all of his pupils. Everyone is welcome, including children and people of all ages, genders, skill levels, and fitness levels. Each course at Muay Thai Temple has been carefully planned to help you learn the most in the shortest period of time.
Key Differentiators:
- Focuses on keeping the art of Muay Thai alive
- Offers private and group classes
- Informal but genuine environment
Customer’s Review:
I love this place! Boon is an amazing coach and teacher. He has so much knowledge and passion for the sport, which he passes on to his students. The classes are always enjoyable and I always leave feeling like I’ve learned something new. Highly recommend!
Sarah
18) PTJ Muay Thai
| Key Service | Has a competition-sized boxing ring |
| Address | Level 1 / 214 Harbord Road, Brookvale |
| Website | https://ptjmuaythai.com.au/ |
| Phone | 02 8040 4328 |
| info@ptjmuaythai.com.au | |
| Operating Hours | Monday 6:15–7AM, 10–11AM, 5–8:30PM Tuesday 6:15–7AM, 5–8:30PM Wednesday 6:15–7AM, 10–11AM, 5–8:30PM Thursday 6:15–7AM, 5–8:30PM Friday 6:15–7AM, 10–11AM, 5–8:30PM Saturday 7:30AM–12PM |
Andrew Parnham, the team’s head trainer and former professional boxer, runs PTJ Muay Thai, which has a competition-sized boxing ring, boxing bags, and several showers to clean up after a particularly sweaty session.
Key Differentiators:
- Has a competition-sized boxing ring
- Offers boxing bags and showers to clean up after a particularly sweaty session
- Head trainer is former professional boxer
Customer’s Review:
I have been training here for over a year now and it has been an amazing experience. The team is so supportive and welcoming, they make you feel like family from day one. Highly recommend if you’re looking for a Muay Thai gym in Sydney.
Lily
19) Zeus International Martial Arts Academy
| Key Service | Incredible instructors |
| Address | Level 1, Livingstone Road, Marrickville Park Marrickville , New South Wales 2204 |
| Website | https://zeusacademy.com.au/ |
| Phone | 0410689735 |
| info@zeusacademy.com.au | |
| Operating Hours | Monday 7:30–9:30AM, 3:30–9:30PM Tuesday 7:30–9:30AM, 3:30–9:30PM Wednesday 7:30–9:30AM, 3:30–9:30PM Thursday 7:30–9:30AM, 3:30–9:30PM Friday 7:30–9:30AM, 3:30–9:30PM Saturday 8AM–12:30PM |
Costa Prasoulas, proprietor of the Zeus International Martial Arts Academy, has 35 years of expertise in Muay Thai, Hapkido, BJJ and Taekwondo. Muay Thai lessons at Zeus are available from beginner to advanced level, and they’re really kid-friendly.
Key Differentiators:
- Provides the highest standard in training
- Safe, fun and positive environment
- Incredible instructors
Customer’s Review:
I love Zeus. Everyone is super friendly. The instructors are knowledgeable and lovely. The range of classes on offer allows you to develop a comprehensive fighting style, from grappling to striking to self defense techniques. Plus, it keeps you fit and strong – when I started I couldn’t do a chin-up, but now I can do 5. They have an excellent deal on unlimited classes, so get stuck into it!
Tess Killalea
20) Eight Limbs
| Key Service | All combat-sport requirements |
| Address | 306 Oxford St, Bondi Junction |
| Website | https://eightlimbs.com.au/ |
| Phone | (02) 8971 5176 |
| info@eightlimbs.com.au | |
| Operating Hours | Monday 6:15–9:30AM, 3:30–8:30PM Tuesday 6:15–10:30AM, 3:30–8:30PM Wednesday 6:15–10:30AM, 3:30–8:30PM Thursday 6:15–10:30AM, 3:30–8:30PM Friday 6:15–10:30AM, 4–6PM Saturday 8AM–12PM |
All of your combat-sport requirements will be met at 8 Limbs in Bondi. Under the guidance of coach Alessandro Vidoni, this gym has rapidly established itself as a local institution, with Muay Thai Commonwealth champion and former World Title challenger. It was founded in 2013.
Key Differentiators:
- All combat-sport requirements
- Guidance of coach Alessandro Vidoni
- Muay Thai Commonwealth champion and former World Title challenger
Customer’s Review:
Experienced trainers and a fun atmosphere, felt like part of the family whilst training there. As a female I have had my fair share of gyms with condescending trainers who did not take women seriously and seemed to focus on the men and improving their technique whilst offering the women more cardio-based exercises.. This was not one of them, I felt empowered and not overlooked based on gender. AAA+
dresicles
21) Bulldog Gym
| Key Service | Has three large training areas and cardio and strength rooms |
| Address | 8 Victoria Ave, Castle Hill NSW 2154, Australia |
| Website | https://bulldoggym.com.au/ |
| Phone | +61 420 387 952 |
| Operating Hours | Monday 6AM–1PM, 3:30–8PM Tuesday 9:30AM–12:30PM, 3:30–8PM Wednesday 6AM–1PM, 3:30–8PM Thursday 9:30AM–1PM, 3:30–8PM Friday 6AM–1PM, 4–7PM Saturday 6AM–1PM Sunday Closed |
Bulldog Gym has enough space for even the most energetic kicks, with three large training areas and cardio and strength rooms. The skilled teaching staff brings international fighting and instruction expertise to bear in its numerous sessions. Tim Fisher currently owns and operates the renowned Sitsonpeenong Muay Thai Gym on Phuket Island, which he founded.
Key Differentiators:
- Fully equipped kick boxing gym
- Has three large training areas and cardio and strength rooms
- Professional coaching team
Customer’s Review:
My brother Will recently got a free lesson from the gym which he was very grateful to receive from the owner. The gym is very professional and clean, the staff are friendly and welcoming and the instructors are awesome. Would highly recommend!
Sophie Cooley
Kickboxing Sydney
Sydney is home to some of the best kickboxing studios in the world. Whether you’re looking for a formal training environment with experienced instructors or a more relaxed setting where you can just have fun and get fit, there’s sure to be a studio that meets your needs. We hope you enjoy your kickboxing Sydney experience!
Frequently Asked Questions (FAQ)
If you have any questions about kickboxing studios in Singapore, you can refer to the frequently asked questions (FAQ) about the best Kickboxing Studios in Singapore below:
What are the best kickboxing studios in Sydney?
The best kickboxing studios in Sydney include Powercore MMA, Langes MMA, VT1 Sydney, Ultimate Fitness Centre, Australian Kickboxing Academy, and Wyllie Martial Arts.
How can personal training at a kickboxing studio help me achieve my exercise goals?
Personal training sessions at a kickboxing studio are tailored to your specific exercise goals. Whether you want to lose weight, build endurance, or improve your overall fitness, a personal trainer can design a program that challenges you and helps you achieve your objectives.
Can kickboxing help with weight loss?
Yes, kickboxing is an effective exercise for weight loss. It’s a high-intensity workout that burns a significant number of calories. Coupled with a balanced diet, regular kickboxing can help you maintain a healthy weight.
How can kickboxing help manage stress?
Kickboxing is a great way to relieve stress. The physical exertion of the sport releases endorphins, the body’s natural mood elevators. Additionally, the focus required during training can distract you from your daily worries and provide a positive outlet for your energy.
Does kickboxing improve endurance?
Absolutely! Kickboxing is a high-intensity exercise that works your entire body. Regular training can increase your stamina and endurance, making you stronger and more resilient over time.
What level of commitment is needed to see results from kickboxing?
The level of commitment required can vary depending on your individual goals. However, like any form of exercise, consistency is key. Most trainers recommend training at least two to three times a week to see noticeable improvements.
How does kickboxing affect the body?
Kickboxing provides a full-body workout. It improves cardiovascular health, enhances muscle tone and strength, boosts flexibility, and aids in weight management. It also promotes better posture by strengthening the core muscles.
How does kickboxing foster respect and confidence?
Kickboxing is not just about physical strength; it’s also about respect for your instructor, your peers, and yourself. The discipline required in training fosters self-respect and respect for others. Moreover, as you progress and achieve your goals, you gain confidence in your abilities.
What should I expect from personal training sessions at a kickboxing studio?
Personal training sessions at a kickboxing studio are typically one-on-one and tailored to your fitness level and goals. The trainer guides you through various kickboxing techniques and exercises, providing feedback and encouragement throughout. These sessions challenge you, pushing you towards your fitness goals.
Is kickboxing suitable for beginners, or is it too challenging?
Kickboxing is suitable for people of all fitness levels, including beginners. While it can be challenging, trainers usually offer modifications to suit different abilities. As your fitness improves, you can take on more advanced techniques. Remember, the aim is to challenge yourself, but within your own limits.
