Benefits of Laser Tag
Do you prefer the usual fitness activities, such as going to a gym or playing sports? You may have never heard about it but Laser Tag is not just for team building exercises or camping trips-it can be used as intense full body workout too!
And trust me when I say that this sounds much more fun than hitting up the local weight room.
While most people opt for conventional exercises and sports to improve their health, Laser Tag is the perfect solution – this activity will provide you with a full body workout while keeping it fun!
1) Laser Tag As An Effective Cardio Workout
Cardio exercises get your heart rate up, and may be one of the best ways to burn fat. In Laser Tag as well, players are constantly on the move and undertake short explosive sprints if they want to avoid “enemy shots” from the opposing team.
This is a great way to get an effective cardio workout. When you are surrounded by your friends, laser gun in hand and making quick movements throughout the arena, it can feel like one long race with minimal breaks in between sprints or jumps!
No two games will ever be alike as there’s no telling who could pop up around each corner at any second. So if you’re looking to clock in a run or HIIT workout, you can definitely consider playing Laser Tag to add even more fun and excitement to your workout.
2) Strength Training
Another aspect of getting (and staying) fit this year is strength training which helps improve muscle mass while toning up our bodies so we achieve that perfect beach bod by summertime.
At first glance Laser Tag may not appear to be effective in strength training as there are no weights or squat racks involved.
However, you might be surprised to learn how many moves from Laser Tag resemble regular exercises and can help tone up your body as well as improve balance.
As it is a game that requires quick reflexes, fast thinking and agility, many movements involved while playing Laser Tag help with muscle strength training, such as jumping, sprinting and climbing up and down obstacles.
When you’re playing Laser Tag, it’s easy to forget that your arms are doing anything other than shooting. But there is a lot of arm work happening!
Switching from crouching and standing will help tone the same muscles as those in squats or burpees. And while our guns are light and easy to use, carrying them around for duration of your fast-paced Laser Tag game while moving around do give your arms quite an intense workout too.
3) Positive Impact On Mental Health
Recent research has shown that exercise is a crucial part of physical and mental health. Laser Tag games not only provide an energetic workout, but also have been proven to help people relieve stress and anxiety.
It allows players to release energy in in positive ways while simultaneously developing coordination skills by dodging obstacles as they shoot at opponents with safe infra-red beams from their Laser Tag guns.
This fantastic game is an excellent way to get off the couch and out of your house in a fun new environment.
It’s perfect for those who might suffer from social anxiety or depression – it allows you to have that much-needed interaction without feeling pressure, since there are few goals other than “shooting and tagging” one another in a game of Laser Tag!
The activity also works as a great stress relief; burning calories while having laughs will always make us feel better about ourselves.
Benefits of Laser Tag
There you have it! Laser Tag is a great way to get an effective cardio workout. When you are surrounded by your friends, laser gun in hand and making quick movements throughout the arena, it can feel like one long race with minimal breaks in between sprints or jumps! In addition, you can get in some strength training while relieving stress by having fun! No two games will ever be alike as there’s no telling who could pop up around each corner at any second. So if you’re looking for an activity that gives you health and fitness benefits, you can definitely consider playing Laser Tag to add even more fun and excitement to your workout.
Interested in more information about Laser Tag? Check out the 5 Key Takeaways Of Laser Tag or The Ultimate Cheat Sheet For Laser Tag to find out more about this exciting activity!
Check out these light-hearted articles too!